若是無法忍受飢餓,也可適度提高飲食中油脂含量,如富含多元不飽和脂肪酸的芝麻粉或堅果,或者適當增加橄欖油調味,適度增加飲食的油脂可幫助延緩胃排空,讓食物在胃部有較長的消化時間,以延緩飢餓感。 斷食期間代謝變快,水分也消耗得快,建議補水量提高至「體重X30-40」;避免血鈉多低,也建議攝取未精製鹽分如玫瑰鹽等。 平日可能會因為工作忙或上課而喫得少,到假日喫個好料也不會變胖;或是上班上課無法顧好熱量也沒關係,假日好好實施輕斷食就行。 168間歇性斷食絕對是近年最火紅的減肥斷食法,怎麼做才能成功、8小時內要喫些什麼、名人如楊丞琳、侯佩岑的168斷食菜單一次把大家整理好,看完這篇保證能成功。 以「健康是專長;愛美是天性,一個專注健與美的營養師」為工作主軸,活躍於各大電子及平面媒體,著作有:《運動食代—營養師的運動飲食筆記》《小蜜瓜噗噗噗》《高敏敏教你這樣喫 營養好、補最多、瘦最快》。 以「健康是專長;愛美是天性,一個專注健與美的營養師」為工作主軸,活躍於各大電子及平面媒體,著作有:《運動食代―營養師的運動飲食筆記》《小蜜瓜噗噗噗》《高敏敏教你這樣喫 營養好、補最多、瘦最快》。
Valter 24小時斷食效果 Longo推薦的長壽飲食中,蛋白質攝取量是0.3~0.37克/每磅體重(約0.66~0.81克/每公斤體重)。 24小時斷食效果 65~70歲以後,如果體重與肌肉流失,就要稍微提高蛋白質攝取量。 MTOR是營養素的感應器,當它偵測到營養素進來,它就會送出信號,關閉自我吞噬作用。 所以,如果一天到晚喫不停,點心不離嘴,身體根本沒有機會進行自我吞噬作用。
24小時斷食效果: 斷食療程
健康的成人在開始斷食的前2天,要特別注意自己的身體情形,是否有低血糖、腸胃不適、暈眩等症狀? 如果沒有不適症狀的話,間歇性斷食法就可能是可以執行的飲食方式。 第一,應該留意斷食日當天熱量攝取不能過低,因為可能會因此和出現副作用,例如:頭暈、手震、冇精神、四脂乏力等。 而且攝取過低卡路里,短時間內減走的可能只是肌肉和水分,會令體重容易反彈。 半日斷食可分成不喫早餐,或不喫晚餐等多種施行方式,《半日斷食的神奇療法》作者提倡的半日斷食則是以不喫早餐的方式,說明前一天積存在體內的廢物還沒有完全排出,此時早餐再入肚,腸道絕對不會排乾淨。 同時也說明若早晨不進食,保持空腹的狀態,反而能夠促進腸道蠕動排泄,加速身體排出老廢物質,接著再從午餐或晚餐中攝取身體需要的營養素。
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” width=”607px” alt=”24小時斷食效果”/>
成長荷爾蒙濃度增加,保留肌肉與其他非脂肪組織,免於被分解當作能源,基礎代謝所需的能源幾乎都由脂肪酸與酮體供應。 蛋白質的汰換量也是維持正常,並沒有被挪用分解當能源。 燃燒脂肪時會產生一種叫做酮的物質,高濃度的酮會抑制飢餓感(這可以解釋為什麼很多斷食者聲稱,斷食數天後反而覺得比較不餓)。 哈維(Michelle Harvie)探討這種身體新陳代謝的效應時,發現斷食使某些荷爾蒙濃度降低,減少罹患乳癌的風險。 而人體會釋放定量葡萄糖至血液,剩下的則儲存為肝醣,需要時才釋放。 一旦葡萄糖供給用盡(至少12小時沒進食),就會開始燃燒體內貯存的脂肪。
24小時斷食效果: 斷食48小時真的有助於減肥嗎?原理和優缺點總整理
答:斷食會降低血糖,如果同時服用降糖藥或施打胰島素,就可能出現血糖過低的致命危機。 最好身旁準備糖果或果汁,只要出現血糖過低就立即食用,甚至要終止當天的斷食。 如果常常出現血糖過低,可能代表藥量太重,必須減輕劑量。
不論是那一個的間歇性斷食,原理都是在斷食期間令身體的胰島素下降,令身體的升糖素開始發起作用,消耗原本儲存在身體內的能量和脂肪。 在實際執行上,一般會建議第一天從晚餐不喫開始,持續斷食48小時,直到第三天的晚餐時間再恢復進食。 由於斷食的期間非常長,因此建議最多一個月只能進行1-2次,以免身體不堪負荷。 而且恢復進食的時候必須循序漸進,先從熱量較低、較清淡的食物開始攝取,以免腸胃消化不良,造成腹瀉、脹氣、胃酸過多等症狀。
24小時斷食效果: 健康雲
如果一結束斷食就大喫大喝,可能很難達到很好的瘦身效果。 24小時斷食效果 不過,以上三點都只是理論上的短期效果,實際上斷食48小時的減肥效果如何,還是要看長期的飲食控制和運動效果。 因此,不同人進行斷食48小時,得到的減肥成果可能大不相同。 一般情況下,體內儲存的肝醣可以提供身體24-36小時的能量。
不論哪一個斷食法,原理都是在斷食期間令身體的胰島素下降,令升糖素開始工作,消耗原本儲存在身體內的能量和脂肪。 本公司對於所販售具遞延性之商品或服務,消費者權益均受保障。 如因合作廠商無法提供商品或服務,請與本公司聯繫辦理退貨或換成等值商品。 進食 8 小時內也不能大喫大喝,還是需避免油炸物、高熱量食物、零食甜點、精緻碳水化合物等等。 雖然斷食期間仍可繼續工作,但請盡量避免不要在工作上累積壓力。
24小時斷食效果: 全民瘋斷食 可能對身體造成不良影響
《半日斷食的神奇療法》作者便提倡直接跳過早餐,因早上保持空腹狀態,能促進腸道蠕動排泄,加速身體排出多餘物質,其後再從午餐或晚餐中攝取身體所需的營養素,減輕身體負荷。 如果在斷食期間出現頭暈、噁心等症狀,應該立即停止禁食,先補充糖水,恢復身體的血糖值。 更令人好奇的是,這麼激烈的減肥法,就算真的能瘦,對身體健康到底有沒有好處?
- 酵母菌實驗發現,1.把酵母菌從充滿糖分與營養素的液體移到清水中,讓它飢餓,結果它的壽命會延長一倍。
- 減少血糖值的波動可以幫助降低食慾,進而達到減少熱量攝取的功效。
- 經過4天的斷食後,基礎能量消耗增加14%,新陳代謝率沒有降低,反而更活躍。
- 因此,在非斷食時間也要注意喫得滿足和注意營養的均衡。
- 「36小時斷食」多運用在有第二型糖尿病的患者身上。
最後,如果因某種疾病而必須服用藥物,請切勿自行決定是否停藥,以免影響藥的效果或打亂原本已穩定的病情。 對於那些需要在飯後服用的藥物,建議可以和醫生討論斷食的時候該如何服藥才恰當。 每天減少一餐就可以做到斷食的效果,這是最好的入門方式。 你可以自由選擇午餐或晚餐,可是要注意在下一餐時不要喫得過飽。
24小時斷食效果: 斷食給你無法預期的好處!
書上寫說,有可能因為斷食而造成鎂攝取不足(尤其對糖尿病患者來說機率更高),可試試看補充鎂(藥局有賣),或使用噴劑(鎂能夠透過皮膚進入身體)來吸收。 進食:用餐時,胰島素開始上升,讓組織如腦部、肌肉可以攝取葡萄糖,供直接能量使用。 在壽司米中添加醋,可以降低白米的升糖指數達40%。 加入醃製的蔬菜或是發酵的黃豆(納豆),也可以降低白米的升糖指數。 同樣地,一起食用白米與醃黃瓜可以降低升糖指數達35%。 24小時斷食效果2025 24小時斷食效果 我們也發現將馬鈴薯沙拉加醋冷藏食用,與一般的馬鈴薯相比有較低的升糖指數。
終於把肥胖大解密這本書寫完了,自己也再次複習了一遍,更加熟悉各大營養素對身體的影響,與及該如何選擇健康的食物都是本書的重點,相信有讀者也是跟我一樣對肥胖大開眼界。 斷食後的第一餐,禁止大喫大喝(我知道很餓),並且要放慢喫的速度。 喫飽也不能馬上睡覺或躺著,至少一小時讓身體保持直立的狀態,通常會有改善。 脂肪就是用在這種時刻了,只要你脂肪夠多,是不用擔心營養不良的,我們現代人多半都是營養過剩,既然身體存糧那麼多何不拿出來用呢。 如果擔心流失微量元素、礦物質,可在用餐時間補充綜合維他命,也順便補足營養不均衡的問題。 首先最重要的是要評估自身身體狀況,過瘦(男性體脂15%,女性22%以下)就不太建議斷食,而體脂肪小於4%則會開始分解肌肉,脂肪對於身體還是很重要的。
24小時斷食效果: 懶得喫減肥餐,研究最推薦 18 小時斷食法
發炎其實是人體的天然免疫反應,但慢性發炎其實對身體會造成不同程度的影響,嚴重起來可能會令我們患上心臟病、糖尿病、多發性硬化症或癌症等等的慢性疾病。 研究人員發現,斷食能夠改善身體發炎的風險,健康的人士在進行間竭性斷食大約1個月後,身體的發炎指數明顯地下降。 24小時斷食效果 所以,間歇性斷食可以減少炎症並改善慢性炎症疾病,同時不會影響免疫系統對急性感染的反應。 而不喫早餐的最大優點在於從前一晚的晚餐到當天中餐的這段時間,包含內臟脂肪在內的體脂肪會持續燃燒。
營養師建議,斷食48小時最多一個月只能進行1-2次。 如果平時沒有其他減肥計畫,只靠斷食48小時能達到的瘦身成效會非常有限。 身體在長時間處於低血糖的狀態下,會讓整個人感到昏昏沈沈、頭暈目眩,甚至有暈倒的風險。 尤其是對缺少斷食經驗的人來說,斷食48小時造成暈倒的可能性很高。 如上所述,斷食48小時在理論上來說,對於減肥是具有短期成效的。 但這個成效能否持續,取決於其他時間的飲食和運動習慣。
24小時斷食效果: 食越減越胖? 斷食≠節食,喫不夠身體狂存脂肪!
食物的選擇和攝取量,其實都會影響到我們身體內的多巴胺和血清素等等的神經傳導物質的活躍度。 所以,當我們進行斷食並感到肚餓時,可能會造成情緒波動,甚至令我們容易發脾氣的問題。 因此,在非斷食時間也要注意喫得滿足和注意營養的均衡。 24小時斷食效果 人體會按以下順序消耗能源,先是肌肉中的肝醣、血液中的葡萄糖、肝臟中的肝醣,最後就是血液中的中性脂肪。