711香蕉熱量2025懶人包!專家建議咁做…

黃色香蕉對於經常運動,會消耗較多能量的人來說較適合;而綠色香蕉因為含有「抗解澱粉」,可以延長飽足感,對於平常沒有在消耗能量的人來說較適合。 根據《營養學期刊》的一項研究指出,近期市面上也出現「綠色香蕉粉」,如果將之添加至冰沙或其他食品中,可以減輕體重。 臺灣食品營養成分資料庫中,香蕉是含鉀量最高的水果。 而鉀的最大功用就是幫助人體調節血壓,以及維持人體的循環代謝、調控水分平衡,除此之外,也有助改善肌肉和神經系統、像是「抽筋要喫香蕉」就是這個因素。

香蕉之所以出現會彎曲弧度,原因為求陽光照射,多根香蕉聚集在一起,陽光沒辦法均勻的照射到所有果實,香蕉果實為了多照到陽光,而向上生長,所以形狀就變成彎的。 香蕉營養成分與「直」、「彎」無關,而與熟度有關,綠色香蕉尚未成熟,但含多量澱粉,食用具有飽足感;至於顏色開始轉黃變熟的香蕉,營養價值相對較高。 這兩年我已經完全捨棄黃豆類(植物蛋白質),奶,蛋,堅果。 蛋白質就是魚肉白肉紅肉,因為你無知不懂才會說全素,放養草飼肉和穀飼肉在omaga-3/6 的比例可以差異到多少,這纔是身體發炎不發炎的關鍵。

711香蕉熱量: 香蕉 營養

故高鉀低鈉的香蕉也屬於有益心血管健康的好食物。 國內香蕉盛產,許多民眾也幫忙喫香蕉來幫助農民,營養師表示,香蕉含有完整的維生素和礦物質,能預防血壓上升和抽筋,但是,熱量也很高,不能喫太多,建議一天一根就已經足夠。 最後當然不能少了無糖豆漿的必勝組合啦! 別再只會喫無糖豆漿配茶葉蛋,明天起妳可以選擇雞肉沙拉作為主餐,更加有口感、且還能補足豐富蔬菜纖維,另外,餐後也別忘了為自己多買一支香蕉,絕對是元氣滿分的早餐完美組合。 而榴槤、釋迦、仙桃等新鮮水果雖然熱量較高,但至少並未經過加工,保留有蔬果本身的營養價值,所以如果減肥想喫的話,可以適量攝取,建議這類水果每天攝取量不宜超過一碗,且喫的當天就不要再喫別的水果了。

  • 擅長減重營養,營養保健品與疾病營養等領域,著有三本書籍,還有一個瀏覽人次超過76萬人的部落格。
  • 寒流來襲,已經穿得像糉子,卻還是覺得好冷怎麼辦?
  • 香蕉裡面含有色胺酸、維生素B6,可幫助大腦合成血清素,使心情更穩定、愉悅,並改善憂鬱情緒,因此香蕉又稱為「快樂水果」。
  • 民視新聞/林彥君、吳俊德 臺北報導打流感疫苗有這麼難嗎?

工作過忙、天氣太熱根本懶得到太遠的地方買午餐,許多上班族會就近選擇超商便當,雖然超商都有幫忙算好卡路里,但品項挑錯也可能讓你越喫越肥。 好味營養師品瑄就公開超商午餐的3大地雷,同時分享超適合減肥的人選擇的3種搭配,建議一餐裡面最好同時攝取到澱粉、纖維質、蛋白質,對維持體態的效果才會最好。 但這樣是否表示一根香蕉熱量很高? 其實根據食藥署的食品營養成分資料庫,香蕉成分(以北蕉平均值為參考)100g熱量約85大卡,含18g碳水化合物、1.5g蛋白質、1.6g膳食纖維,以及含有豐富的鉀、鎂、鈣等礦物質和維生素。

711香蕉熱量: 香蕉 熱量

香蕉含有維他命B2和檸檬酸,可產生協合作用,分解人體的疲勞因子。 因含熱量較高,喫多易增加體重,但青蕉中含寡糖,較不易增加體重。 香蕉含鉀量高,可抑制血壓上升,適合高血壓、心臟病人攝食,但腎功能代謝不良者,得遵醫囑食用;所含維他命B6有助髮黑及增強肝功能。 香蕉皮內白層擦拭皮膚,具美白功能,但停留數分鐘後須清除以免感染及色素沉著反長斑痕。

沾醬部份建議選和風醬約33大卡,避開150大卡的凱薩醬和130大卡的千島醬。 很多運動員上場時,都會喫香蕉補充能量。 就有研究顯示,兩條香蕉可以提供90分鐘劇烈運動所需的能量,其中所含的醣就像是「肌肉燃料」一樣,是脂肪燃燒和運動能量的來源。 而且香蕉中鉀、鎂等多種營養素,能舒緩激烈運動帶來的氧化、發炎、自由基傷害。 另外,也有實驗發現,食用香蕉不管是運動員表現、舒緩體內發炎和氧化壓力的效果,都和喝某牌子運動飲料的效果一樣好。

711香蕉熱量: 香蕉奧利奧奶昔

鐵是人體必需的營養素,應該怎麼補充呢? 營養師說,攝取含鐵食物時,不要忘了喫富含維生素C及蛋白質等食物,可提高鐵質吸收率喔! 《維生素C提高鐵吸收率》 根據衛福部調查,國人的鐵質攝取量普遍不足,尤其女性缺鐵情形更嚴重,臺北市立聯合 … 農委會指出,味甜爽口又肉軟,尤其適合老人和小孩食用。 香蕉的營養成分有:蛋白質、果膠和鉀、鈣、磷、鐵等礦物質,還有維生素A、B、C、E、F、胡蘿蔔素等。

711香蕉熱量

能促進腸胃蠕動的香蕉不只能跟早餐搭配,. 幫助消化道健康,便祕、腹瀉兩相宜! 很多人都知道香蕉具有軟便作用,可幫助排便。 711香蕉熱量2025 這是因為香蕉含纖維及果寡糖,纖維可促進腸道蠕動;果寡糖則有助腸道益菌繁殖,改善腸道菌叢,幫助排便。

711香蕉熱量: 營養標示熱量計算

(表1-2) 營養分析資料不多 的其他品牌如芭蕾的低脂主食罐,建議仍當做副食罐使用。 低脂主食罐 價格普遍高,水份多,CP值較低,平日建議搭配其他主食罐喫,或做為特殊情況 (例如有肝臟或胰臟問題時)的主食內容。 711香蕉熱量2025 ANGELA說,香蕉和優格單獨分開喫,各自表現普通,但兩者一起搭配,滋味可是升級! 香蕉配優格不會傷胃、也沒有毒,反而是最佳拍檔,可以放心喫。 保溫杯不只能保溫,更能保冷,既方便又環保! 不過,保溫杯雖然便利,卻容易因不便清洗而藏汙納垢;特別是,裝入咖啡、奶茶後,味道更是持久不散。

香蕉是水果中鉀含量最高之一,每磅香蕉的鉀含量高達1,141毫克,鈉則僅有3毫克;因此喫香蕉可預防高血壓及心臟病。 劉素櫻也提醒大家,於運動前半小時喫香蕉,有助身體儲存備用能量,如果是運動後喫香蕉,除了能補充肌肉所消耗的肝醣,還可補充鉀、鎂等電解質並改善運動所造成的氧化壓力。 相較於其他用來補充醣類的食物,香蕉既方便又營養;而且和具抗氧化功能的機能性運動飲料相比,香蕉既便宜又健康。 香蕉固然好喫又含多種營養成分,但高敏敏提醒,1根香蕉的熱量等於2份水果,建議跟家人一起分享。

711香蕉熱量: 白飯 熱量在卡路里。 日記簿 – 7-ELEVEN的討論與評價

喫香蕉的好處第一個就是潤腸通便,這效果源自於內含大量膳食纖維與果膠,能夠提升飽足感,減少熱量攝取,而膳食纖維可促進腸胃蠕動、幫助排便,所以也有助於改善代謝不佳、促進腸道健康。 香蕉口感香甜又Q,且價格經濟實惠、食用又方便,就連便利超商也能輕鬆購買到,是許多人日常生活中愛喫的水果,同時若你身邊有愛好健身、運動的人,你可能也會觀察到許多運動員在上場比賽前,也會喫幾根香蕉來補充體力。 沒想到香蕉和花生醬居然也能幫助健身! Alissa Rumsey Nutrition and Wellness 的創辦人Alissa Rumsey 說,喫香蕉時加入一些蛋白質和脂肪,例如杏仁或花生醬,這樣會讓體力更持久力。 她還建議可以在運動前或運動後喫,以幫助鍛煉和恢復體力。 711香蕉熱量 Jordan也接著表示,黃色香蕉或綠色香蕉都很好,重點是取決於個人的生活習慣。

香蕉還富含維生素和礦物質,例如鉀,磷,鎂,維生素C和葉酸。 以及酚類化合物、生物鹼、單寧、類黃酮、皁素等植化素。

711香蕉熱量: 新聞自律規範

這款有加紅藜的沙拉是7-11最近推出的新品,裡面還有蛋、雞肉,比起其他款蔬菜沙拉好喫多了,紅藜的蛋白質含量高,這款是減肥很棒的選擇。 生態豐富的厄瓜多加拉巴哥羣島(Galapagos),科學家表示近來發現了瀕臨滅絕的「粉紅鬣蜥」(pink iguana)寶寶,這是自該物種數十年前被發現後,首度直擊幼年個體蹤跡。 這種鬣蜥幼年時仍是綠色,直到長大才會逐漸呈現粉紅色,並帶有深色條紋,生活在伊莎貝拉島(Isabela Island)的沃爾夫火山(Wolf Volcano)山坡地區,據估計目前僅存200到300隻。

Pn+zL3F5ONaSAJqQk/1lRp4/xZAjGULZcQ8nOtYbGakJ7pKg/XTBeH+TxW/LUp7g+ov/yyB0Y6hbJT+TrWn+mpG/lSVA+qmKcVfk01zQD01IQeYkqD/wBMnQqO33pGQpw8JrVPABJ4AXPoWcmZLvp3gRUhDXauPAdyrm7XexT+aCWm+umgus38praBlVOOjabx9Uu7bcVqPk1btaf3MJTaTPxzcQVFY1Vslva4NzwvaiJzAcw4dyr22dQ2SJ9nC+U8bKE3o7IsZEXwPMbmgkAHQ25LmCi3rTCo6OY3jzZHW8bXS7tse9EyMVIc9pFm5iA8DS4PatT3bY2HBovrwUrX7B08+F3h0eTnB7SdbXWUbHYbNDWszXDWmx42Kpy4kkWxnuOiGFKNkKQg4JSynjdxRRLqOoZko4JpGnYKmJMTeEkUu9N3oHZEVGLASGO2oF0vHVAqsbSXbUtcODuq5ZliuN1EVWWNccpPPgscsk1Oi9KO2zdi5IuWX0e8AsHvg4Gxtx8VeMHxbpGhw808LqfeU6aG8Y32ueQwEG2Ug+hU6Xb18cpY5mZuliO9XPaIBzCO4rJdq5i0tcG3BFie8JZLTtEG6iaThG2EUhy3yu7CrGyW2p1C5zpMSLZmOcLahbzDWXYD2i/sU4TfmKLtD6s2pY3RouVCV20Mj+dh3KAFVd5HenLVdZZQrmJ4knxSjElGE4Y1A0eglGhAalWtSGfWhKgLywJRrVJIVikQSgaiJqWa1OhWfA1DWpXKvUbVKhWfQF7javYaq3thtK2Fh7dPTc2TFZZC4dqQjr2gkX14rAdqt5T3kZSWgaeOmp9ChptvJOObrZbaHx18bWP7hOiNnRzdpIzoCNDYpxQYwwmwOq5fw3adwFrm5N7ch2k9vPS9teBV02axvL1jJ2kgAk+k2DePMhNITdHQ4eCOIThkbebr9wWMN2ptqCe67wfZa91L7P7xCCAWAjtJ1t4f5pvGyO81MNF+qwnxS5geexvgoeHbBjgMrS4+oLxLjczuADB7VTT9B8snfuaLXcSfErwa2KPm30alVx0D3ee9x9gT2jwYN6xAPPXVTUJMXA4qdpR8Frj7AmT8Smdwszs7VJUrGvGulivtbThp4acip9yurDfRBSUTyeu9xv2Jy3Cmt5X7TxspOOE6cweB7EvTwXdYeaPOKnHGl0RFybE4cFbYPvYcU2irbPcXD3s6FO9oJg6zWnqgKFB1txCm3T4EWIQMlj970soKaKzssgt2EfWnFG1wIDHWLjwUtthD1W3tmA1KfVWBEOgyAuOvJqd0MYij6S13H2JTGo/eIz606w7EWmMsNuGl00uQK/W9Y5zbX2Jib3Ke1tNlIt1mns4LyJDYAWBvwUGMRjaHWFtTxKnsXytjDQoylcY+zM4+hLzYS9+o1TQi7zOsobHKsGN7eZaQPGyl8dpzbRUfamIxszErBmyKKsvw4Xkkoo402xwOq91vZkeSXnLYGxBPauqPJ92eq4qJoe2zhy7lZ9kaNkjOkLQXX0JAurnA7JTyOGhAJCljyb4j1GLu24vyOePKVxCuaA2ON+Q+eWi+i522epekmAew3GpuCCNed11vSb0pBdsjWyNuRZwB09KcsxXDp79JA2NztC5oAU4TiVOLS6E5sRE37msycLi6lZcEjeAS0X0N7c14wagp+hEUMoDQbgE2U2KRwA5jtC05I45LjkzRc03ZCuwY/BKiMVlMQu8G3cLq6QBJYzM1sZc+xYONxf61T3UUuCzc31KPhGORS+Y4EjiOB9RUsyZLUuBU8lpWMAvrdunrCi9pdl5XaxSZe4pd2DY/6ReJCsx2kpq2HUhzrc2qt4VvXlZJkljOXhcgg+1DxkFk9UX7bioyFjxycL+BVA3hENlbJbjYg+KuO0NYJYWyN1BsbJltPs/NMyMRsvcDjyXPzqpp0bcT8JQ9oeja5r3DR1s3pWy4M1hp25OGUELL9uN3FV73dhIsM2XkvUte6nc1kbnZQAHNdcWPNaGy6GPeuGXfEzoVRsTgzRu1tkdf0FTeK7W07W9eRoNtRzus5xfeJAM4aC/MLdgVeTE5roUWlaYYlTtewuBuR2cdFqWx9TnpmHmBY+hZDu02h6WqEYiBjcDmaOJC2vBII23jaS0cQH6WJ5J904Ol0BUVS9pD4qXjTLGMKkY4nKbXvcahOaV+isSJD2IJxEE3hKdRhOh2KAJQNQwJVoTGEbUs1qGBKtamI9RhKhq9xhew1SFYBqc4ZR5yeVhc6X07l5Y1eZMcbTQzTP8ANbHw5k39luN0Mi2VreNtA2Btm5s1uPZ4tWEbb7cuqGNBADm31aCS7l2g+jTn4KM282nfUSvkJdZxcQTyB5XOjrcAQD6eVWw6ikmeGMBe4n/uSTaw7z7VKkkRVsQr5DmPHifXw/WktSdPZwC2jY7cJVTMzBhJABNwWsDTcaX87sv7OK0zBvJ3YI2vkdZwdZ7LHUEgXHYcvbzB7QUlK+hZ3bOVYA61uH6e3gL2UlBiJHafzR6OfpXRW3m5ynhkLWEuGhB5WsDw14qkYju+byuP0ehVzzxi6ZOOlm1aM/p8fuLfX9duHruvTsaPHMfX/kAput2HtzsoLFdmJGjq693+alHUxfFkJaaUeaJ3ZTbaWN4JJc3nck2HoXRWyuNMnYHNINwuO46gtOU3aRxHDX/stU3L7SlkzGk6HTVaFyZ3Z0fTRXNuXNe8RkN7A9UJTD2Ag9/BNXxm9ijyGeWNv3Kbon5gWkaAcVDOjspSKfK2w1vxUouiLPGGNtmHjZOcAI1B53XrByAC48zZJy4c7OSNG8bqS4EMcRpy0n4l0iWt42vyT8nU36zf0pBjdcw9A71BoaYlhwDTmIOa/VXyszyPFwbEp0dSPlOQ7ApnGcS6BjW2zPI7FJLgTPps68Onm9XxUT/4fMbcz9e4Joyck5hpIdVM4FjB6wmN1NNPqFELG3KCW634DsSLYBe9uueR7VNY5hoAEkZ0OuiSYM0Zl5gWPik0BE2N8lsz+3sU3UymCIW84lIbK098zvhcr9qj62+ciQm99OxHRWBo+Kv0ssc3r7SNEraYC7yMxPYte21eY4S9ouRyXJEuJGarqJHGzhoNeHFYniU3UuhpxZJQalHqbvu5mBhA5jiFbsQ/kk1vilYxukc8SEEkhbnSSBsDyRcW1HalGG10h55ubcn1OS5ZNT4n619bUrXsM2Dilne97S2M9a3Ysv29whsU72svkB6pUJRIWfKTEy3gSPAq0YNt7My1nkjvWVzyuCbnEnDio9OhL4nSWEb0AbdI0HvCtEGP08zcpNgeIdwXM+yNQ6R4b2rXaLZGVgBc02PNWRlIi8cTQcFoejBDLOj+CAeAUbjEsrp4wwZWDWS/NOaYdFSyuHFrCbrIcD3zvBs8hwuRrx4qzvKK9lvg3KRo9Cgsa2Tp5R14268wACofB959PJ53VPcdFaaDFYpB1ZGn0qSmmJwfmQOH7ERsAazzRwaeCtWHYcW6W4diXp2qWpzr6FFpCRme8/aB0LmBpsfYVUn7QQTaTRNJPFzRYp/5RZsYz38VktHVHMFRK7NMVVUSm2e52lqnGSCUxvPwXcFm2J7kK1jrBoe344Ollo0eM9ZXDZnH3kdUkjv4JrI0Jw5M63U7AOpKhs8jrkC2ULZZZIZRYgX79D60rDhhl1LQOaq1QY8xaHAOBsQe5Qc5XbJKKIjbrEJqW7og58Yt1XDMO+xULge8eml0laYX89NLq5OfI0fGb36hQWL4FTTfhIg13xm6FSWReYnB+RNUkDXjNE9r29xF0o1hGh0UHsjsQyJwyS3ZcniWvF+WnFWevoHsa4hwcDqc4644C4cND6R6VKwPkbUs1iLJSMKQ7PUbEuGLzGEuApET1C1K5URpQNUgFGtWQeUFtK+NogYQA9t5L8wfNbw1B1JIItp2rZGsXNe9WMzVj9NcxaAL6tabAkHQaBNIjL0KJslstLVyBjOGmZ3ENF+2/YusN027WClYDlDnnUudqb/5+lJbp9j209KzQZn9dxtrqNB6BZXsS2AXKz6hzdLodfBplGNvqaLs5iDGx5dBp4afqVN2zxUC4B4nuUZU1JAVRxes1KseqbhtCGkipbhavqs3E3Kr2IMF0rUVPYVGVc+t1nbs1VQyr6QFVusp1Y62o0VfqpERKchVdptmGzN06rx5rrcD2Htb3LP8AqXQ1DWvu0teA4eB0I7Rz8FrufVUfedhXWbM0aiwdbnbgSt2nytOmc7UYk1uR1hs44viY8cC0G/oUhIzt9BVX3I4sX0MWbhltdXCqjykHi0romAawNt3/oUphbOJ+CNSU1mjtYfG+pPK15aA0aNtqU1wRYwr6sP0GgH1p1hWMODsrvN4XKipm8gvTTyI15JWwJXE6S3XYbi+o5JCLUdIBwGo70+ytZDbmdSm2HU5MT7c+ClXIj3s9EcrpQLv5KOqKkvJc89YaWPJOMDxfJofBIYm0OOZmrr6gpWqJDJjXZrjgnQkzWba+vWNtbJv0rr5Tob8uSXiBZwN3O59iSAnMcqWsiDBwsmGCU5dA8dvBJS4K6QZg66cVlb0RYwfB42Vl82yJCUGImM25hO6+pa86jrHgVLx4VE92e+p1t3qGrxZ9niwB6pCjTSGXHbKpvG8cspXH1EA18r+OeUtsuutpx1ZPyT9S5YpcNBDu3pi4etY4dWXx4Rre7qmGh581smDN96N+F1m2xuHBsYPMjVaTgZvF6U4O5BlfA5qmtDeq0cLHwssI3gYMyWTjlAJut3mp/8ANYvtRRl0pHDrFXZo2kVQlRTIKOCN5a2F0hAvmPBeHbICrkDsnRtGh7FbWYO9uo1HdzVB3jbZVUTejjic0HmBqfFZni9CxTLlT4PSQPjYxwMocL2P1rX9q69nuUZXDgOYXJ2y9LLYSyZhJIQNb6LVMRpckTdXX056LTgxJxlbpleSfKNGr6dz6CRrdXOjIHiVylS7na0klz2MFydXDt8V1dgxJo3W45NFjO0mygmBzSytOvBx/wAlmyZIwaTLIQcroq1HutLB75WxtPYHAqVpdkJ2/gKpkhHLNYqo4fuvHTh5ne5jXAkOcTcelbhHstSyNBjORwA1aba+hWOMWrLsmnz4vbi0vWiq4XtDXQG0jXW9YWibObbyOsHM1KyfFdtKilqjA4dLFpYuF/atP2Tl6VweGBotrZRlBx6FCmpdSM39uzRxH0rK4oxqe5bPvfFxEzS7tBdUKs2NIF82o4hRljk1aIx1EIumUSGK5sFqG7rCbNu71KCwbCcpNxrfRXzZRuihjVvknKXmi3ULdLdx+pcsbU1xFTLraz3fWuqqUWHoP1LlmakZUVFQD1XNkcBbxUsipE8SbPeF7VuZweVbMI2obJ5zQe8aFUmbY1w80h3dzSeA7Se5y5pjJcDzsPaqfDRqxYZ5XtgrZrJobtLmA8L8P0pCjllIyudZh+Da59Z4KV3RbQGpilJYGZDlFiTcFl9bpq5uvpKthG+SvNCWOThJcodMkSzE2iTpgVpUOYgnACRiThoUhHuEJzGEnCEu0JiFbfVdYjsthomqQ4kuvIbuNySAbnU9o7/Bbll0I7vrust3b0Jaxrz8ZzvEOJPjz1uq82TZBlmDHvmjWamcAADgLD/svdOy6haBxe+wuvddt1TwnLmBtxcLEXHHXh7VxoY3J8HalNRXJZpKUZdVQdpIhc2Ufim9ylccvSW5agDh6VCzbVxSebID+/8AmrpY5LyIwyx9T2ClOhumrKkcuC+12IhovyAuVHaWuS6iVdD2qCrI1E4/t21rrBhcR393D9+xQVTt24/0dvTp+aro4ZGPJqIE/K1IYxTB8ZB7FDYftMHHrNsPjDW3iLcFZTqy41HFS2uL5KXJSXBpO4SIigjaeIc9p9D3BaVWkWDQs53GVF6d4HFsjvU6zv0rSoaQedddaHKOXNc0fK6IgNPYlDUhzQHcF8gqASQ7hyKVrIQALatUiBGvaW+HJEbT5179idFlxfiOzmF4MdiAOJ9iQHt1A6QXB15pV1UIyxvZ5yUq3dHFYHrnioB05HnG5PFS6BRYhgzCXOaQSdQOxQzvOPwX8O5eMKmMbswuRzCl61wljz2ykI4YEYYTexHX5HtSccJLsjde09ie4S/NG4nizgltk2A5jzN7HvQlYBjMnRRBrD1uarjZz8LU31TvEW5HkO15g9iYupy760pDR7pWlr84JOvBWKmq2zXaW2cOBVZbcGw4nQKew6QRs1FnXTgxMmdr3WjlP4rvqXMlVVtiN7Xs18hHbbW1/RxXSe3D7wyjXzSNO9cxbxA2KB0gv+De03B4EG6xY34qo0qFwbtKh1gHlEydGCzDJnt4BzJHFptobEUxHFT1H5TErWlv3IqTfsleP+kWBbD7wIqenbE5khc0uJLctus4uHFwPNTf32IPk5f+D/EqpTyxk9sPvO/p+z+zMmKMsmpqTSbVdH5rp5GiV+/6rLrx0FYwdhe9w/5YJq/fZM/WTDKlx7Q57f8ApiqL99iD5OX/AIP8Suez+JiaFkrQQ14JANrizi3WxI5Kuepy41cofedDS/Z3s/VycMOocmlfEfLp/EWp99tQ3RmGVPcXSvAH/tbe0JHHd6uJzxhkNEynfmBMshilOWxBblmjDQDcEkNLtNOKZbYbSMpmNe9rnBzsoDbXvYnW5GmiqFRvbZ8GBx/Ke1v1NcnDU55q4RRHU9hdk6TJs1Gola6pLn7oss1XW4w7jU0umotEwfVShR+I7Z4nHUU0U9RFIySRoLI4479GHtDsx6FjgCCbEH4LuxVHEt6kztI2Mj7zd7h3i9m+tpU5ugqKA1Inr6xxmJGUdDO+xOg1bGQONhwAHCy0Ye//AG2q9DkdqPspQ26RScv3m+F8ny/ojtjAZslGXfifWFj+3G08VPTvnkDiy4FmgF13OAFgSBbW51W0GnjfTGKORpu2wNwudPKm2ckgwzrajpGC4/KCpzQc5xXkcnHNRi35lO2x31tlbTxULcspflkM0Tchz5WstZ7joSb6cO1FNimLtcS2SlF+WU29WRReC7xKd3RxgSZzkjHUbbMbN45+F+avFlRn1WSK27aXv5s+g9l9iabU45XqHkXF7XtS9zVuyr4BvgMdRLHiTWyZcrWGCJmjtS65JYSLEeorQdn/ACjsNjFiyp7rRR/tgs4xneDTxSOjeJM7DZ1mNIvx0OcdqaffRpeyX5jf8alGUuqxv5Pj8DjZuxdDGco/pcVTfDjbXPRvd5Fn3xb+6apMRphMHMv+EYxuvLhI6+qrOA7V4rURCVksIaSR1m2PVNjcBhHtXz76NL2S/Mb/AI1aNncXZPEJWB2QkgZgAeqbHQE/WpZdVlhH2a+PJo7O+zfZ+fLtedZOHxFU/Lm7fT4eZU8c2wxKlDHyvhcxzw0hjbu5uPFoA0B9it2z+/Nr5WxxRPLnE2BAF7AuPBx5ApvtTtBHTMa+QOyudkGUAm9idbkaWBWc4vtiyStp5oQ68YcLOaAcxzWsATfipafLLJ1j68mHt7sbSaK3iy8qv1b5fPnd/Podibv9q21MZNiHAEOaeLSBwXLwxMx1lVb47/rW37iw/wBzGSQWe97idLclge0jMtdIRoHveD6SrquNvonycPS8zcV5p0SjNrSwjM4jNoOanJGxT08r9HTi2XU5u+w7Fm+07bZO4kexT+6s9V35LlLJhinwbezcUpyUrar0Ns8mqMiGoB+N/wDrT+UaqK3AyHpJm3NspNuV8qmZBx8SjHGo0U6/nUS+X4H2Aap5Em0ATyIKdGNjiEJdqRjThgTIjiEJy1qbwJwCmIWe6zSe4n1XVB3cxg07D+IzXtu0a/v2q+T3yG3GxtbU3INrW1vfsWATbe1NJBlgpukDQ4SySNkcIcltTGwtdksT1nOAAbqs2pg5pJGrSzUG5M2mqondHo4tDzY285zRyvyBPE8/rpGPbFRvN+ue0ZiAewaW7VGbCxVVfTe66urkbE9zmQ09Nlpm5YzZxdJGBNlJGgzk9pN8qTr2UgeImxGeU6BrpJZX8OZkkPZ8IhZVFwe2/oblJZFurj3/ANMh8U2ThZ8C3LUkkekplT7PNt1TcX4evs8VUsRx6ndJkZTOYXEhuUuj4Xvq2XMLWv3dymtlaSV4zwTuYQCQ2c9LES34Li735tyQLteeIIBVrjJdX9f6ZTcZPwr6f0i40dM8N59nq7FFY/Vcv3/cqU2T2zbNTnpIxHUMc+KRjTdpfG6znM45W9zzcdruKzvauvklnMTCI2BuZ7hYvsTYNbpZvOx159ljXGL3UyU5rZwOHQDico7XOIaB/tE2XqKSnAuJGP8A7Nj5fbG1yYQw9GB0cIlkILuklvJlIvo1z7tY91u4cO1e8IxyokcWuHRtDcwJY8C/JguLE8tByV22+n5FG5Lhrn4EhDikHPM0dropo2gd7nRhoHiQpvC6+FwtHJG4djXscbnuB5qKwfEnk9Zpae3t77j/ACUbvN2XE7YXxRNbN0hineHee13XZNIzKGjILsDg5znBpFhlBcRhGXDdEZylHlI2ncNLd9RGORaT6Rr9Q9i1PEZb2A4Bc37tq2ahp3xsdeNsj7nKA5xOQG/GzdBYDh6VtuxuM9PTtkPPQ+K04s0W9iKMmnmo94+lkyXcipjDJTo21woawUpRSZRf4VuCvRmZ9iZaS3Ir5RH303Xygdd5ceWqTxOI5gW81L3kTzjUeV5PEHXwUQ+G+t+9S00juB1vp3pjPT283XtSYxvCwk5QRrqpfEMQDYw0dmvimTYhaw4808o6Fj266W0unFMTFNnYfe3X+HoFEsmdG4tHIp7iVTlytZqG8SntJVRPPLOePipV5ARVdPm0cLEjQqPewt4m/JSGJgtd1hccj2Ju0WGYHMOzsSY0JU9OB1ufIJemgzWBJzE+pJ1Ay2PwjwHYFLYXTBtnuIuURXIEltPNaN5Gui508oI//wAbqW5yToOIFua6Hxl4LDm4HsWI7+8PibRzS5AS1mgdfKSbDWxB9RVGmfL+DDUVST9UZBsbiVGKWIPdAHhgzB3R5r68bi91Lfdah+PTeqL9SzbDNiJ5w1wijijcA4Pz3Jadbhoe53DkQPQtUodladrGt6GJ2VrW5nRRlzrADM45dXHifFcnURxxftNv3eR9O7Gy67UYknhhGKiknKL8XH9O+g0+61D8em9UX6lO4bKxzAYy0xm+Ustl4kG1tON/TdY9vc6HpmxQsY0xtcZTGxrRmNjldlAuWhvPhmt2rRd2P8hg/Jd/ePUM2FRxKdvnyfzNfZfaksuuyaVxh4Y+1BPl3FNc+l/VErjdTC1oMxjDb2b0mW17cs3OyifutQ/HpvVF+pQW/Jt4Ih2y2/4Cmm6OGCSN0UkUTp43EnPGxz3MNtbubchrrjuu3tThhXdd42/kR1Pac32k9HGMOiack+XV1x9xaPutQ/HpvVF+pVLejX0zooxC6EvEzSejyZsuV/HKL2vb2K07V7FxSwuZHHFFJoWPbGxuo5OLGh2VwuDa9tDY2ssrxzZqamAfJEwszBoeHgguIJAyh4dwaT5oV2ljjlJNSd+jOX9oc2txYpY5YYuDXM4RfHPn6fPjk6AwDaNzWts4jQcyl9t9uw2mJnzPiuBltcuJ4AXIHpJTbZLDWuaDysoTyiqUNoW2Fh0jf0rTCPJ4ST8JWNh8DMk8lVJC2OJwyQwuaDpcdchw7BoSNcxtpa8lvEMENM/3uMPkaYowI2Bxc8WLhYXGQHNflpzIU1stjUc8WeMkgHIbixDmhpI9RBuO3xVH364a3JHNrnzdEdTYtIc4acAQQeFr31vYLFGcsmdKfHu+B9Jz6fFoeyJS0yUuL3Ov2uHJfDyXu8/OXO7Gl/rPpB/hX1m7SlBuDKCNQRIAQRwIOXiqvhe6wvjZJ04GdjH26Im2doda/Sa2va6cfeiP+kD6I/tFNyS471/RmOGnnJKUezo0+V+sh+RqrT3n9JVa2j2Kgnk6STMH2DTlcG3texPVNzbS/YB2Kw08dmgdgA9Qsqdt3sKaqVsnShlmCO2TNeznuvfMPjWt3LHhdS9qveen7UxuenruVkdrwNpfO36Hn72NL/WfSD/Cq7jWyscNbSMize+ON8zg7gQBbQW0JSn3oj/pA+iP7Redi9jmR4rFBJL1Q3pc4bl11AFrn610tPLx8ZL91Hhe2sUseme7RrHbSU1OLa5uqS86o6n2bqmmWKnj1ETCZCOBdbgudNshaqf3SP8Azl09u32ZggLhHKHuNyST1tRpdY5vD3TVnTOkjYJGF5d1SCbE34LY6WOafU8tpW1ng/K+TK9q2cD+MD62lTW65nVPblK8bdbPTRxtL4nt4Xuw6WNuNuxet0/mO/JclKVxT9yO52ZFRySXxNe3BfhpfyHfmqfl4nxKgtwTffpvyHfmlTkn6VGD4MGv/wDUSFIE9iCZ0/FPogpmGQ4YEu0JFiXagQtEE4CRiTgJiF9m9qJTLLG3L0MZLC0jQ2NtRwObUm+tyFXti9lYmCeIxtsJXWGWwLJGMfl05DPa2o0RU1opxJa2eV7pBcAi5DfYDc2UlgFeS0SEWL2gkWtqLtv22NrjusuBGck3Fs9RnwwaU4RSXH4EDLsLGKfo47xBj5QGx6ANMhyjKLfBy8Lc+1VabZt0dy7rDkRofG9rgrVXPOpA42J8bWPsAUZtHEMoHdc+JNvZZaFb5M8YJGGYns+0vJaxoJNybXcbnUl3E+krzNTiIAec46cQPOIaP+IjgPVxFuxt7Wmw9aghROc4ZdZTcMbzaDa8p+K1guQTxNgL62lufmVyhXCJ3ZjDWmKSYt1e9+Q2scgcdf8AbOvfbuWf7SHJI4W0JvoL6g2cbeBB9BWxmnDIct2jI0DLw0FhZvaefrWWbTUWd5y8b3Hj2eBBI9KjCXiseox1Cl1G2GQgglp1GhtcX46gEDxsU5ZTH9wvGBtcLjKbA68y0nk4Dze3XiLEXupR/grGUwSojnQFPoqewHadbf2d7evOR6CvgmHaPrPqGo9Nk+mqQ4ghuRrWtaBe/mjrOcfjPeXPIGgzBouGgp+RGSXkIRvYc7L/ABg7uLv0gW9i0rc5TFtGLj4TtPAkfoWO1NKensL2JzuPIc+K6D2TpMtLGRxtdw73an61Zo43kb9xXrXtwqPq0SMTNb+xPaNt3aelN5H9XN6EvHIWMuBqeJXVo44piFQ3VrdDzSNLX5bNOo7Uwmk9Z5rxDL2oAmcTpvht58Qo0i4uOPMJ3hL+JJ6vCxKY004EhuRbxCbA85A54a3Qcz2pXFapoYY28Rxsk8Jd1yeOvLVeMWhAddtxfjoo7l6ktrInPl5+KWpxrmHHivcdADxDj4BKCitwY8+tCTESlDVGQODgLDgVFYcQJMp4FIV2OviblEPrVJxbeBIw3bG0H9+5SYF5mf772gH2J/jVO42eOAtosIxbefVEm2UeAVbq9vatxAMpAuOHiob0PazrrFYAWkepY35ROGvGGTm1xkv32BBPsF1rO1eNmJ4YBfMs43x4g92H1Nxp0MnZp1Cp4NBk2d4mkmvqivLqcbe1p2mc/bFYjVOpIujihLA3I0vlcCejJYSWhmmrTpdR+102JWAAYA8ltqcOL+F7lzruaB8YEKw7pv5BF/vP76RSm1G0EdPGHvzG5yta0Xc42vbUgDTW5PrXn3OsrUYp8s+tQ0iydnQyZc84ru4ttNJK0vRL4dfqZbhmwlZlcMkbc4IJe8F9j3tLrK8bNU1XDCyIRQuyAjN07he7i7h0Rtxsq1V71336kAA5ZnOJt6Gtt4apH7603yLPW/8AWtOSGfIqlFf18zh6PUdjaKblhzZLqm66rr5w93oT22eEVdS1jejhZkf0gPTOdcgWtbowq9PsJWGQSgxMkGocx7mm/C+g420Xv7603yLPW/8AWj7603yLPW/9aIR1EFtSVf17yOpz9i6nL3uXJkcuOarp06RRY6N+Jsb1mwTW7XZXnuBBYz0kKo7d7RzTgUr6cxyh4eACS42a4AAEag5r5gSNFrGz9aZIY5CAC9jXkDgC4XsL6qs7aTiPEMNkNhaoGcnnGJYMwPdlc/1lU4J3lpxV81XHKOl25pZ4+znlxZpuFRtSqVxk0urVp8+ppmxOHSCIDKcwHA6K+P2VjqaVzZm6BpcR2EBI7d7f0jZYxE4OdYZstsoTebai8MjmEagga9y6ME+PU+cZXthb6dTn/cs21PKOQqHj/gjSO/T+TR/2w/u5EtuW/k8v+sP/ADI0lvzH8Wj/ALYf3ci53/uvmfSf/j3/AIf/AKIPC8JxMxsLJbRljCwdI0WYWjKLW0s22icfcfFflT9K39SbUG1WIMY1gpjZjWsF6ee9mgNF+sNbBLf+M8R/0b/28/8AiVzWS+kDlY56FQSlPU3Surr5cGpU4OUX42F/G2vtVQ26oK18rTTPyx5AHDOG9fM8k2P4pbqrfTOJaCeJAJ5WJGunLVU7bzaCqila2CHpGFgcXdFI+zy54IuwgDQNNuOvesGDdv4q/f0PYdrvEtL+sc1G1zD2v69SB+4+K/Kn6Vv6k32Zw6p+6TGTHPMWXvmDupy1HpSv/jPEf9G/9vP/AIkbHbQyjFIZqiIsLmmIdR8Ytr1gH3JseNj2Lq4N+7xKPy6nz/taWleD9VLM3a/xL21+fobINofcc8hkBLWtaTl1KuWz+82in82bI48nOLDf6lS8YwyGTOXPJMgsbHgFWMP3SQvuWz2cOGZulu8rRnxLIty4fxPORm4ujd8Q2j6MNPSCRjzlDXdG5pv+MSLJni3RuBtRxS3HW6K0NQB2tAFpB3sPoWSfernDcudjmA5gWyOFrfiE2Jsn+AYtJTe9yOL2A9W7XAt72P4tI7NQsmyUOHyaoNPmLp/Q0HYSrooS98Ymjcfe3CS7rOeDlHVuR5p1Nko+McVXzi/TkuGuV0ILi0Nc8Fsps42u4tva5JVgpm6LTFcIqlJttt8nuNieRNSDEvGVIgLMCWYEixLtKBC8KWCbxlLApgRe0mDCbJrlcHAtdbMPBwuNDYa8O1O+ldazgGlvVFuBA4HjpfsT2FwuLpDFGi5t2egLkanE4TtdGd7S6lZMSi3yj6yTQFM8eqXPb52UjnZrr+h7T7LJaM3Fu5Q+JmwKrjJou4fUom0IcD59/BrG/mAJPBa000czg3NO8Do7izb2NgT4m51HsUsyAOdmdwHt706ro87dGjsv2ezVNeISai7M92Xra9uaSqmY5r81ogxpc34pa9gGXXSxL9O/VVTaaSofOxzJejjYQcgzNJI1Jcfh34ZToB6StIxuNtwLgkcdRp3KvYrJGSNRfxCvT8V/wM+TE9tc/Ujqyszy52i1mht+FyLm/tt6FKUTWO87j+/tUe+K3BNY5yDpxUWqKlL1LH0IHBPGDRReHyGwvxTvEqsRse88GNc824nKCbeJtZHUTY6qK2KMMfKSImm7rXJcSdBbn4clZZd+tK1mVjXFc4bXbavqLNsGRt81oObXhdzrC59AAv6VCwVS36eDxr3swanNHI1XRHSNVv7ZbK2I+kplUb+5SMrY2gd65+90JaGrV9yZm4Njm3wVJ4ZQmc28qqd/SW8As0bUpSGdHI+DRYtr6h3GV3rVj2exNxIzOcfElZfS1KtOzlZqFHY2SU1E6i3a4wLABoJ7xdatheFNeMzmj1Bc/wC6isGdt10thJGQWUMelWN2PLqHJcHhmExj4IXsYcz4oTtC07mZimbw9n43Qk5QCFy1tlTAErr/AGyPvDvBch7wJes7xKvhzHkRmWMPVdkmOYeI+tS+OS6qvvf1h4j61TJEkdpbd1A6ZnbYrOt6lafufVX0vE8cfxStA2j2WNSQQ/Jl53WS71tk3spKg5y4NjeTrxs0lb8T0ssMHOdSS6V5mLI88cslCFxb62Z5um/kEX+8/vpFMY/jsVO0OlcWtccoIa51za9uqCeCiN0w/iEP+8/vpFL7Q4DHUNDZWktacws4t1tbl3LxuTb3z3dLfQ+66Lvv7NxdxW/u4bd110XWuSG++NSfKn6OX/Cj741J8qfo5f8ACvH3t6T5N30j/wBaPvb0nybvpH/rU/7t/m+4yf8AXPTD/rPf3xqT5U/Ry/4UffGpPlT9HL/hXj729J8m76R/60fe3pPk3fSP/Wj+7f5vuD/rnph/1looKtsjGvabtcA5psRcHUGx1HpWd77B16T8uT64FomH0YjY1jRZrAGtGpsBoNTxVB3vwZpqJvN0j2j0vpx+lGkrvlXv/Bj+0u7+yp7+tQuul743XuLNttu4fS0sVSZLiQA25i6rOy2IydI1uZxaeV9F0XvUc0UtBG8XbZgcPUoDejDR01I+drA1zWXbp5zzo1o7y4geldqO2M0fJs8XLG16owzdVXyMhla2B8g6Z5Ja+JoBLWDLaR7TfS+gtqkN7+JvdDG18L4vfMwLnxOByscCPe3uIPWHFWXdNh5ZSNLvOlc6Y342dYNPpa0O/wBpVjfPIZJoYG6lrHyOtyz2tfvAj/4u9c7HU9VSXm/X8z3+qhPT9hLfN8xittRrxO69m+nPUuTMdqCLijcQdQRUU5BB1BBzKDxTeR0Uhjkp3teLXBlZbrAEHMAW2seN7epSe6euL6JlzcsLovQ03aPQxzR6FUt+lCOlgeOL2ujP+wWlv94f3CqxY4PK8co+vr+Zu7Q1mqx9nR1uDLLlRbUo43xLiuILlNou4xqo/wBDf/6in/xKBxDeV0chifTubICAQZWWBNiLutltYg3vaym92eIGSjiJ85oMZ/3ZLW+nLlVE320H8YjePhxkHvdGTr6i0ehGHHCWV45R9el+XzF2prNVh0EdZgyyd7W1KON8S+EFym0X77tVP+hv/wDUU/8AiVHxjFzU18DDE6N0TnMe0kONyRrdotbTjwNwQVet3deZKOFx45ch7T0biy5PMkNB9KiZ4hHjNO+wyzMLX97mhwB8dIx6FLT0srjXKuqv+LM32g77J2bHNHJJwlsbUlDo+VzGMXadGhQYblHBKPq3NHBW2WiBCicQwzQrRuZ4MqEm1zr2A9qc0ePTvIA0Habm36FHxYaA437VZMIp+6wV0LItklhrnnziCBqbAC59HcrBE7RR9NHZSEZ0VpGxxElrpvE5KhIY4YU4bwSEYSoTIizClmlNmFKApgOGH9/UlaSnzuycyHW/KDSW+0Jsx/7+pPtnne/s8T+a5RmrTQ06dkNX+ZccfbcKKrJM7MxGtrH8ocfQePgVYMSjySPaeBu5vC1j+9vQVDzaNcPSuHNOLaPQ45KUU0Zftftiymd1g5waMxDRc6+OgHeVHu2zE7WuE8MTHXsHTMZ5oBIfcixtrY2v6lbafAGyOkzNzZ7N11J1Nracb8O+yl9n9xFFCemkiEk1s1nX6Jh/FiJyl3e4cdQBdN6nFihc7vyoqyRyJ3Fr5mb4thgbHnfMyO4uA7TnobuIvfjpfioXHMFbGwP6QZCdXkWZYjQ5yctuAGut1dN8uBmSmnLDZzW5+F7hhzOAHIkA271suzWzTTTxZwHOMbM1xdpJYL27rrLLtNRgpV51V/AoksknVnG8u0rY487HZyXuYGXIJynzrdY5SLEGw4hTmC1Zf1i3KSAbdhK1nehudpxL00MbI38S1oyxu7RlHVY4/GaBxN78RncVPZ2uhFwRw1HEW7it+PV488Lh87Kowkn4mTNCOfYNPEqM3j1GSik7XWZ85wv7MymqA6e1Z7vqxa+SEHh13d3Jo9Vz6ldhjukiGaW2LMxuvbHLyAvQXVOWKB6UZKm+ZfWlAiShkTiCdRccydQypsaZOU0ysuz1TqFTaaZSuHVdimmOjoTYbEctiF0hsHtlGYw1zrFcUbM7Q5eattPtZbg5Pd5Me20dnybTwj4Y9aY1e28Lea5HG2zvje1MqvbE9qkthFwZ0JvF3ktdGWMXNe1+LZnHVMsS2kLhxVVxGvJUnNLhDjEaYvUKGZJ1h4j60tiEyjY3dYeI+tVNhVM7vlxVgGrlTtu66GWmmhDiDKx0dxxGYEXHHXVSlRSXBJGl1X6zDGnkuduaNNWc5v3WSN0bM7LyAJH1aIZuyl+Xf6yt3qcG7Co6fDyOSn3sg2+9/Ux0br5P9Id63JeLdQ8//FH1n9a1J0PcvnRhLv2G1+r+pnEe5x54Vf8AxH9aXbuOmPCsHznfrWgthCUbCEd+/QW1+rKCdwVQR1att+97v1qQ2d8nqoE8T3zsc1j2v8++rXB3PtsFcRH2E+soc944Od6ymtQ/QTxtrqzU9utijUtpmh7bREZtRwHpWceUbuxqapkUdO68bLucy187rWaS7NoGi9hb4V+QUPLi1QDo53rTZu0VcHi0hDeafepuwcZNVZSaLc7jB06SZoGg99ltYdnXV93O7kJ2PmnqjnkczIwuJc69raucSToGjuAU7hO1NTmGaU5eei1TDdtISxrbOvzNuJVuPJG76CyPLJVOTa97Zyp94nE4btile1lyeo98YcdBmytfa5AA9A7EwO6DEHytEz3vDCHDO577agm2Zxtew1C7MbX5hdoJ7ikPcpLi9wtpYBDau0iLyz27HJ16W6+hx1S7n8SjGWOV7WXJAY97BfmcrX2uV6G53EHvaZXuflvbO5z7XGtszja+nDsXXDxZeukCF6ilmm47dzr0t19Dj6n3UYnGMrJZGsF7BskjW6m5s1r7C51U1sXurrvdcMs73ObG7N13OebcwC5xtddRvskyE68xPPNx2uTr0t19CAqKAhRtbTGx0V1YAV5npW2PgVTLGOOQximobuN+1T1LDZKzxWcfEr1EFalRKxxGE5ZwSEYSzUwF4gnDAm8CdMYlYxZoXuy9sj0XssQmFCQXsFeHBfCpCFmlPsBd78zxP5rlHtTjB3e/M8f0FJ9AJPbeH3tknNpLT3hz+3uJ9pVP6W47j++qtm17/wCLu7j/APtbyVFDrDT/ACXM1qXefI6mgk+7J/YbDffSfgs1H5ROnq1PoCuG0MtmnwUbsND7xm5vJPoByj6ifSkNrJ7Cy8vrMjeRr04NknbM822t7nqD/VSfmlbBsLrSQk/JM/MCxHbSb+Kzn+qf7WlbXsI+1JEP6tn5gWfI7j8yHkRm3TBlusA26w+02YcHi5/Kbo71ix8SVv22Z97d3LHdsIbsB+K72EW+uy29mTqdepTk4KPimJNgiL3eDRzc7kB+vsBKxPF6x0kjnu1c43P6h3DgrfvVqSZgy/Va0EDlc8T48FSHL2OnglGzl6jJboTQvV19Flpsz0IuXzMlJEiVJMixQOTiByaApxC9MQ+gcnEM9imkb16MigTRPUtaVJw4iVVIqtOo61JliotsNevM1YbKEpZ9E4El0rGLPqikJJ0m9qRenuElQlVPTOI9YeI+tO3sScUXWHiPrQmRkjurHaQgEA6cbKsTm2p0HeoXZreK6tsTH0bcxA77GyrO9Cpke6UAua0NLW5SW2uCLgjUEciFnePksjKlyWqeube1xdNJalZPuc2G93UrpX1lYyZkr4Xhs3Vu0Nc0jMC6xDgNTxDl72Ip8TdBZtO2cRvkhMjqljHOdFI5jgQ8h3VIy5jxtdYf0zT7pwc0nFpPdx16cvr0N36Hn2xmoNqSbVc9PcunU0moqAOI0RkaRcKmzYXixBHuKMX5+64v8SW2F3Kg0rTVuqGVV35msqRktmPR2y5hq2x4+pU5+09JhjueRPmvC039L6FmDszVZZbVBri/Eml+HUsEzgEgasKmbWbvn0OGisbPUtqYhA+WCSVkkOaR7I5I7MABAe/jmIIB5m4n6WpD4s4FrtzDuuLq/T58eoi54naTa+a/56lGo0+TTyUMiptJ/J/8Ew2oCVZMqJuc3bR1tGJ5aira8ySMtHO1rLNNhYPieb+lS0m66J9I6ooa+rJyPdG98wdE8szBzTljjc25aW5vgnWxtZY8naemhkeOUnae1va6T+PyZrx9l6meNZIpU1uS3K2vgWxj2p/SwArPtj92xmooqqTEauMPiE0nv1o4xYucS5ztGtAJJJ0AUvJuuayPpTi1Y2HKH9KakNjyOtld0heGZTcWdexuO1Rn2rpYycXJ2nXsvr6dCUOyNVKKkoqmr9pdPqXiGlHYFP4AwA8B6lje12F1eGRCrZWSVVOxzBPDUddzmSODc0ctyb3c2wFrcesOqts2dyuaHg9UgOHgRda9Nnx5o95jdrp59fTkxanT5MEtmRU6v14+RdaEacF5r3WC5k9yDFsUqJWzTjD4I2wMkhldEJZw7N1NC1zQ1z7m1/wR4OCzfb7FDQ4n0VLWVLWMayOeR0nTuY57ry5WkNa7Iws6vHMHC41tox6vG87wK9yVvjhfz56FM9DkWFZ3W1ulzy/5HXuO4m2Npe42aNSVTRvMpPlPYss3pbEVrY4TLiMtRC6philb0bYS1sz+jztc17w6xdlykW6wOtlXN+u7CCgpGTQy1DnunbCRLIxzcro5nkgMiYc14xztYnTshj7X0uSUIwle5tLh9V630LcnY+pxxnKca2pN8ro/SupvLd5VJ8p7F6dvHpflPYsXm3QQR4WauWWqZOKUzuYZI2sExizMjLTDnALy1haXX1te6oOzcp6Ft9Tbmtei1eHV7u7vwun8TNq9Fk023vP2la+B1VFvGpflPYvtRvLpLfhOXYuf90W7/wB3xzSuqZoskzow1liLZQ7mdPOtbuVspNwr7uzV0lrnow2MEhtzlLyXjMSLXaA0XvqeKx6jtjRYcjx5JtNdeH+Rrwdi6vNCOSEbT6cr8ywz7XwZvP46paDain+VaFjuA7CvfjBw+pke5kbXudJCejc9hjEkTtWuAJzsBFjY3Fza5uO2m4t7TE6he4kFxl90zXb8How0MiF/h3ufip5e1tJjyRhKXtJST8qfTn5Bi7J1WTHKcY+y9rXna68F2G2NMP6UKbw2uZIwPYczTwIWLT7qsTAJPuSwBJ68vAC/xVbtwta6WhDtAQ940vbQntJ5LTi1WDMm8UlKutGfLps2FpZYtX0vzNTw6lJ4AnwCk20Luw+pYDu72MiramvdO+a8dTlb0czoxY5ibgeAVopNzlJ0kjfdNU49VxjFTYxtdfISAC/Uh1nONjY2GhXM1PbWnwZJY5t2utK+te/3nS03Y+oz445IJU+luul+73Gxw0ptwShpVzPTbNwR1VVT1WKVcfRPj6D+NhjnxSRNku4OY65YXBl25RpwFwpB2BYZzxmr/wDXx/sVN9qYo+UnwmmoNqmrRCPZmV9XFctNOaTtOmb9PT6pm4LIsV2Klp6Z1ZRYjVuLIjUtbPKJ4J42s6S2XK1vWYLhxDuXC9xquwkklVQQVeQASsDiBwDuDgO7MDa/Ky1aPXYtTFyxvo6dqmmZtVo8umko5F1VqnaaFw5K4W/31viqxt7tbDRMDpiczjliiYM0srvisbcX4i5JAFxrci9Wo9usRzCVmEyGMHMA+pjilI743MzNPdY2WjLmx4145JX0tpfiUQxTycQi360m/wADXNrn+8Edrrf8QP6FSnnRJ4JvIhrGmLLJBVxkunppmlkrBpZzTwe05uIAIu24F2lysjLm3bp69Fz9ZO8nHojpaCNY+fVmjYNIGxsYOLWNv80E+0qs7Y1KsVPTZXyOPA2A7g1oH1hUfaeou8heQnK5WaapFR2wf/FpR2sI9a2zZKa1PH/Zt/NCwrbGT3h47ls+zMv8Xi/Ib+aFHI+F8f4BENp3XYVlGOC8Tx3X9RDv0LUMfk6pWZ1muYdocPWCFdopVKynMjnfeV/KT4N+oKpPC3nH91hrKc1FK5z6tmk9Mct3tzEMfAdCTktdjr3IdYg2YcUxzCJYXlk0ckUjfOZIx8bx4teA4epe/wAS8KOJk9pkS9eLpSRIlWorZ9JXxfAiyYj0F6aUmvQQMd05Xt7kjCV6cUhoUiF04hFuKb05Xx8mqBk3SVQCfMqAqsyTVSMMyVA5Es6RJFybCRfRIjaG4XL0zdP1h4j60qXL7TUJLgeVx9alGJGUjp3CKBsckMTRbK3X8rmm+1TzIZBbRt0/aL1x7rptFSlxl7yVWWvoZRuh3hU+HvrIpzJ1pg9mRmYcHB1+sLfBWu7o8QbJRyzR36OSprJmXFnBr6iR7bjWx14LLNgtho6+unfKL0lK7osoJaJ59cwc4WdlZbUAjizWxctc2VkhZRTGBoZAx9UGNAytAie9jrD4pexxB5g3XiO3lg7ySgnvbhv/AHVw6Xx8z2PYLz93FzrYlPZ+91Vv4eRl0OA7QkAipbYgEe+Q8xf5Natu0pKtlLlrHh9Tmf1gWu6htk1aALjXks5n2FxtuRrcRDgTlcczgI2BpOY3ju7UBgABJLhwFyL9upoquJksVZL00okD45QSWuhewBoF2tIIex92kaE8wQTl7RyKeF1LE+U6hFqXWv8AlGrs7G4ZuY5Vw145Jx6X/wAGGbY0GKvwo1M9XHJRyMhkdFc9IWySR9GCBA1t2vLHGz+R48DYcCBEDAXZWmOw77NVk3wUnQ7O9EdMrKWO3PqyxG3j1VVsLc6RsUbTYiMnXuC9T2Nm77FN0kt8kqSSpV6eZ5ntjD3OWKtt7It27559fL3F58l/+a2/2035wU9sLsy6jw33M5we5jJyXNBAOd0kgsDroHW9CgvJe/mxv9tN+cE53NwSNwZjZWvbIGVGYSBweLySkXD+t5trX5WXkNfffZueO9ja9fbp/Ln6nq9BXc4eOe6lz6eza+fH0EMH/wDLZ/8Ap03/AC8i8bc/+XD/AKlTfmwqT2CwzpsDigvl6ajMOa18vSxuZmtcXtmva4vZSeO7IGXDfcOex6CKDpMhIvEGAuyZr65OGbS/E2UXnhDP4n0z7n8E+pNYZzw+FdcO1fGuhXfKE/mWXwp/7+FXfA2kUDe0wC3zFS/KLitg047OgF/CeIKWFQRTUhB0MTQe/qLu9gv+6t//AGP8InA+0CvVJf5F+MjNtxWN17KBjIKKOaJj5W9I6qZES4vLnDI4XGUutfmrHQbYYnIMzcIFrnz6iOMkgkE2la1xBOodaxGouDdO/Jm/m4/6xP8AnBRmP7PY9JK5zKumjjzHIxhc0NbfQa0znE24lzna35aLBqJYp6vLGUcaqXWTmr590uX9EjpYI5YaXFKMsjuK4ioOvquF9WR23O2dceggqaD3OyWppgJRMJWhzKiKQNvGCwOdlNgXAkZiL2KvW+raqOjpo5pKdtR7+xjGOLW5JDHK4Stc6OSzmhrmggA9c6jW/wA375/ue/oheYTUph4fhPdUOTzuqOtYamyru1u8KaCna/EMMAaXtZfp6WaMyljyC1l3uaS1r+N7DTMbrPhhHURxThjVKUk4KdOXEeVulfu4b6F+ab08ssZ5HbjFqbhajy+u2NfVLqY5vG3rz4gBE7LBTXDnRtJcZCNR0jyAXBp1DQGi9iQSGkN8Pe3IMpu22h8NFs02NdJRuqG4O0QOhfKJc9ALR5HOMmUkP0aM1rX04LB9lvwI9P1le07GzQcJQhjUFF1Skpc+d03z8eTyHa2KanGc5ubkuri48eVWlx8ODcvJP/ktV/rTv7tie7n6hzsVxfM4utLGxuYk5WtfUBrRfg0DQAaBMvJO/ktT/rTv7ticbl/51xj+3Z/eVC8n2h/jaz4R/wB0T1Ggf6rSfGX+2Q+nxmCmxGtmfDPJUWgjYYIJZndF7micWBzR0TCXi/Wc0mzeQCyLb3a3FKmpdJGyvpobBkcUQqWgNBJzPyZWukcSSXW7BwaFbt5G8qposTqYqeOF4f0ErukbI5wPueNmmSVgtYDiDqpbc/vFxKvmIMVMymjI6eURz3/sor1BBlcOeoYOsb9VrtODFPT4lqnji1sjzKXRbVwlX5v6mXNlhqMj0qyST3y4jHq9z5bv8kYzU4lioaS+XEwwAl5c6rDQ0DrFxL7BoF7k6WXRHksYUPuaDxDnOcNO3WxTfyg9uo6elfTDr1NTG+JsYPmRyNLHSv7BYkNHwiOxrlbvJfw0swqPNxOYrsaDVyz4O9eNQTfFea9Tj9paWOnzd2sjm0ub8n6FO3HNtU4oP/m/8aV3Z/zvi/5VJ/dSrxuU/leK/wCuf4173Z/zvi/5VJ/dSrznaP8Aj6r/ALIf7sZ6Ts7/AANL/wB0v9uQV2RpL47iMnNsNJHfukia4j09EPUsi8pN4kxGYcXRU8ETBxJkkeJAAOJOSR5t4LTZduaSjxOvFRJ0b5DSFto5H5mspW842OtYuOh7Sq5j2O4BPUOqZJJDO4tcXtFawhzGtawtyNAaWhrbEW4LToJZMOoWaWOco91BR2xb52x/mZtfHHm07wrJBS72bluklxul/I0Tb8CmwaZh0EdGaceJiEDQPFzgAtr8mfBrYDRxuFiYWu15FwzfpXP79i6XEaMOjqa0wS3yudVVMjXGOQtu+Gpc4ODZGHQgHS4I0K2vyNdrpKrC+jmsZaSWSjc8CwkbFYsdYAa5XBpNtct+JXR+zmzblhb3brkmqry9/mmc77Rb3LHOlt21Fp3f4eTRhO0OLU//AIirpaiWJraGNkNI2WSOO73MzyPja9wvIDnb1bmz287LLW1OJVME2Je7JImRN6XI2R7I23kc2OJjA4M1ycCDmzMvmLjfsDbvyZKCrqZKmTMHyHO+xtc24+oLnCLZyGWqq2B5ZgOHzHMNQKmeCNrZM1tTG0tc7TUiQZdX3b0dVhxYJT1GTm1FJNXSX7MffJv6nP0ubJnjHTw4q3adW/WT9IoNtK9x+41eQG1MuSKawt0kcrGkkgfBbmc8DgOk8FrlDHeWLvewetwWJYXXSYpXsqSwx0dPdtLGQOGl3ut1czrC4boLMaL5cztp2ak/jEQ/HHs1/QuasTxYFGXDSk6/dttqPyTo6csiyZJzj0dc+tJJy+bVmgVknVKzHF57vce9aBiE3VJWV4jUau8SF5iHIsnCIDbCT3l3fb61s2ysv8Xi/Ib+aFhu0j7st2uH1rZdm3/xeL8hv5oUsqqCfvf4IIDnG5NCs2EvXPibfpV4xKfj2aqgSv658Sp6R+JlWYi92WLFmJBoNgYZQ4X0JbJHa47tbeJXR1VSU1fT9DVxNlaBZrnDrxntjeLPb6CP0LmPdlhD3VlRPbqRvfC08i4vzOHoAZ85bhs9M+9hw/Rz9i+haWdQVnE1MblaMI3w+TXPCXzUR6enAL+i/wDiWAcRkAtNbtZ1j8Rc7yxkGx4r9GIsUeHXB4E+zuXzaXd1hOIM6SogDJ3aPljJjdmHNxacrza1i9rjaw5LXtT6Gfc11PzlX0FdcbWeSGx13UlY0t4tZMMpHcXtuD6GhYvt5uExOjBe+nc+If0sNpWW7TkJLR3uAUaaHaMvSkTLry+IjivUElilQ7HcMWi8uCVa5fC9RJHyNqSyG6Wzr4HoASc3VPoAm+ZfJp00RY+6VHTJjG66VsmKx9TyaqRM408R9agmyWXuOfrDxH1pphR0Rur2gkqZ5ZJGFts1tLdqf4ltEYY5XZCdHHh4q44VC1vmtA8AEw3hhooKo2FxBKeHPIVCE4qXKLpwe2iD8myny4WyQ+dNJPO883O6R0dz6IgoTY+tLNmHyONnOgrDc6HPLNOxp8S5wI8QpndRj1PHhEDTPC14gcS0zRhwcS91i0uuDc8FmG9TauKPB6TD4nh8j4oJKjKQejblbNkdY9V7pSHZeIaw3AzNJ8JDBk1GqnGnzmi7r9mO+/uaPazzwwaaErXGFrr+1LZX3pm57w8XfE6kaw2E1bDDIefRkSSOaOzMY2tP4pcOaXrsYDMQhgNh08Ezm66l8D4yGgc/e5JXf7Kjdoccw6d0JfW0wMEzamPLV0wBexr2gPu43ZZ50FjcDXtjtpKqglqYK11dBajEhDY54nZnSgWzFjy4izTaNou/hwuDysWFNRjKMvZnfhftO9v30dTLmacpRlH2oV4l0Vbvusg/Kmq701NTt8+eoaco4uZE05vQHSRn0KI2Ww90Ujc4LWiJwufBJb28doa6kNXDUllXTA9EzOIpSHPa0jo3HMRY5g+PtsTyFkcOkoBM4kvFNn1NzmEV768TfXVez7Bh3WlUGmpJvcmq56/SqPHduy73VOaacXFbad8fndnvyb58mDh54NdUPPg0kn6lP7utpJKvCxUShokeycODAQzqPkYLBznHg0c+N1ldJtTHSbNsiD2moqGTMZGCM4bNLI173Aata2O+p4uIHhf9m5oMPwdrJKhjg2KRwN2tc902eURsZncS678mh1tfQXt5vXaW5ZJ7fFLNUeHbSu691tfQ9FodTUYQ3eGOG5cqk3VX76T+p8wb/wAtn/6dN/y8i54w/ZIvhjkEpu9ty2/A9i3nddtFSVGENpXVEcbzTvpZWvexkjMzXRl7WvIzNs4ODhcagGxuBX4dz1E0WGJvAHACaAAepy6fZ2sho8maOZNNzbXhb459xzu0NJPV48MsLTSgk/Elz9TLKbYgk2dIfC66WxaPLSUvY1ob6hZZXthu5p4aaaaPEpHyRxuexnTxdZzRo3quza9yuGB4kX4NTucS57WNzEm7jYDUk6knjcrsR1UNTDfBuk65TX4nFyaaenmozXL54af4D7yZf5u//wBE/wCcFXq7dHiLnucMTka1znODekqbNBJIbpJyGik/JtxeJmH2fLGx3TzGzpGNdYlutnOBWTbD7voK11TJJVtgLZ3taD0ZztJLswLpG6a20uuBGE46rUZN+1KS5cN923VL8j0EpwlptPj27m4vhT2VSXX+Z0Tva/ko/wBZov8AnYE030bMRVdMyOaobTRMnZM6R2QBwbHK0sDnva1ri15OY5rZT1SoTfbt5SMp2s6aOSQz0z8kT2yODYqiOZ5cGk5RkYbZrXJFk83i01HidKyMVkTGCRswe2SIm7WSMylrntLTaS5BsQRwXJ02LJijinLdFbpeLbdcR5qjq6nLjyPLBVJ7Y+HdV8y4uyn73N49LFQ+4KJ7ZXOiFMCw544oA0MdeThI9zBl6pPEuJFgHZJhsWVgHYFodRuXo2Mc5uItu1rnAAwakAkD8LzssywKVzowTc8defEr2vYv6NDHKOFt83JyTTbfxSPG9sPUSyRlmSXFRUWmkl8GzdfJN/ktT/rTv7ticbl/51xj+3Z/eVCj/JVrGNpakOe1p90k2c5rT+DZ2lXPYvZ6Kmqqyo90xv8AdbxJk6jeiyukdbN0rs/4S17N4d+nlu0pqOfVRfWW1R4fNOL/AAR6fs6Dlh00l0i5OXK4tSX4mRb0MAlqsflp4eqZI4ekktcRRCGMvefAaAXFyWi4JBWrbV43T4PQNZG0XALKeL4U0trukeRYkXOd79OIaLXaEhgOP0jMWrg+WNs8gpRG5z2hr42wC7WOJy5g8kube56nHKbRu8ndvHXVPTvrwwBrWRRgRubG0DWxMouXOu4m3MDg0KU86yyw4dRccUYRfR+J7V6L5e6n5sjDC8Uc2bT1LLKcl1XhW5+r+f08kYfh8L5pX1M7i+aQ53E9/ADkABZoaNAAALABdIbhdoJXQmmip5pntu4lmQMa06AufI9jWjjxKoUm55jWkjEj1QSBkh5C9vwq6Q8iTEnS4FG59i/POHOsAXWleAXWAuQ2zb9gC9fptVp9XFxxPiNeTVenVL0PI6rS59LJPKuXfmnfr0bMX3JxFtViod5wrLO1vY9e4vzXvdn/ADvi/wCVSf3Uq+7s6xja/GMz2tvXOtmc1t9ZOFyrDgOF08NTU1DZwX1RjMjXSR5W9E1zW5LWOocb3JXjO1ZbNTqY0/Eopcejg/wTPZdlR3abTyTXhcm+fdNfi0Y5t1stJWY9UQMs1hjgdNKW5jFE2GK+S5tneSGgce8AOKtGP4Pg2FMY2aESyuFw17BUTyAaF5bIREwX/IBIdYGxtatmK2BtfiErpYmufJTRgulYLsjo4nC13cM0rhccxbks9xLZmlxGvrZZ6ox9FJHBDkmha0xiJt7F4NwX5jobXcVphqJ5XHHklKOKGOF7buTaj6e9/RGaenhiUsmOMZZZ5J1uqopOXr7l95o24aZrsMgcwZWOfUuY2wGVprKgtbYaCwsLDRXLyC/5LXf6/N+bGqXgOKUOHUbIfdUZiiDy0uljfK/NI+UgMj1ebvIAa3s8VafIgqXMw2qmLSOlmqauMOuOq1sdgdOdwcw5FdH7PRlLUajIk9speFtVfMn5/ec/t+Sjp8GNtblHlJ3XCXkdJY2+0Uh7GO+or8xqbbmQYZU0opZHRzSySGpzODGZpGOOZoiLSRkAJ6Qce7X9NcbBMDxxcWHQdpB5cdV+dUFHisNDLh3uEmN5kBk62YZ3gm1nZbXGhsu7rcTyKKUd1Si+XVV5++vTzOFo8qg5Ny23Frpd35e6/XyNM3etb7hp8oAHRMPeSWj9yrFsw/8AjMf5R/NKcbPbuqmCgpyY3Pb0LM4Zdzo3hozAtb1hY3FxcW5heMBoyyaO97h7Rr53G2t9VzdVja3WvU6+HLGUFXoWOaU9FYnMcupsBcgamw0F+NlmFdJq7xK0GrnPR+hZriEmrvErxmLqyzMyAxN97D8dv6CtfwSf3iEdrW+xl/QseqPPb+UFrWzz/eIu4D6rLTqFWKL97/AWIUrn/pWfV0pD3W11Ku+LSalUipHXPio6VeIrzF5ocrIWMYMrbdI7vkkOd7j2kucfYOAVswSoDIM3M6fpP6lRopeo0DiQLD0DXwCsODy3LY+TRr4nt77ku9S+gYui+BxpFmoofe/xtSfE6+zgk6PEMulgQRrcaHx7U7ydXsCiYos1gDx/WtcGUTRbdm8PM7rMdltq5pubDucOIv26+PFaNguEiMccxt6D6NVBbKsZT03W0vqe1xtoEyxDbUNF7gDkByVjvoVKhvtvuTwurzOlpY2vdq6SIdC8k/CcY7Bx73ArCdt/I9piSaSrLHco5srh3DOwCw/2StKxvbyRxs02HtKtu77B3uHSzEi/msOhPeRy9CSihuTOR6nyS8Tbw6F45FsnH5waqBvC3L4hQszzwER83tIe0eJaTl9Nl+l2J4g2NhcbWA0Czaixx1XO6IsD4yCHBwBGUgixB0ynsPeoqFkt9H5q2Xldc7/PJqaA6eibldYvdT8Qf7E//gfQeAXJlbTuY4tcCHA2IOhBChKLROMkxFLw010gUtDMQkhMfx0i8yUqbGrK+GqKkIXkpdEziHWHiPrShqykYT1h4j6wkxna1GnNRhrZonxP8yRpY7vDhYj1FJxU7hxB4qRwo68FRF8mqSMpxLydqXKcr3g8tUnsxuHpix7XZnG+jr6jwWx43U2aoPDa97eRF+xSzN1wVwimzLcb3K0UWhz38VE4XukojJqX5b8M2i2TaeAytzcx3LNsUDxpqFycmbPF9eDu6fTafJBcc+YrV7ksOe67ZXt/FFtVfHbLQxU/RCOQtMZjvc+aRl5dypW7qkc+bO6+RvDjqVvuFyOcPNsB2hJdoTXD5I5ez4rmPBy/FuYprOGWUk8OOngmku5xkRv0E0lhcDl6V1x0bRrlF/BPIagFXLXzbMUtFFI/PvaHYaQPsInMJJ0INgpLBt1wewFzjfgbcl3w7AoZR1mtPoCou1O7+NgPQ9XnZdLTaqG79YuDBm07/ZZzLRbkYy0uMh05K2UWGiGD3Pm6rm5WA9wsp+oxXL0kNjnbzVK3mVTzHFI0HMxw4LXr9kVUfNdK++yGljuVvyfWyP2X3P09RG92ZwkY45m3PDt4qwQ+T5TFt87/AFn9aR2Y2lMMjJ7HI+wkbb1lWPb/AG4dGQ2nY4tcM17HS/JcbFlyb6b4NeTDFx4RRnbrKaMuGrrG2qqmL7v4WnRxHddWl+2k1vwRJPnaHUqJ2Zc99UHzxPdFfUAFdHDilkb8VfEzvG15FdpN3nSG0dyU/wAS2XkpYuuMrdbdq1B2Iuhqulp6dz2WtlLdFNybYSyCz8ND/wAoKFX1YOLXRHKdbQXJc3UX+tPtkdmjNJlN2jtXRlXtiI+OFxj/AGf8kUG9JreGHRA/kqe6PqJYZvyKdh+5ensM8rhfx0V+2J8lKnqes2ocYxoSPjdnG9+fBWPYTbyetqWQRUUQLjq5zOqxvNzrcgP1cSF1dhNA2Nga1rWjnlaGgutqbDtUVbd2KcdvDRyx/Aupvl3rfdzm76PDaNtLGSWNLnXNybvJcePeSVc5H2XpWFZzbtp5JlJU1MtQZHtdK90jgCbZnG5Op7eSh/4GFJ8tJ6/811UhAHLEXkY0fOaT1n9aKjyNqIA2klJ1sLnU2JF+zxXU6EAct4D5JVGxwcQ99hfrk5S7JexaXfHs0nULorZXZqKmibFG0BrScug0GgFuOtmtueZF1NJOqmDWlx4DVOxHiqYeLfOHI8HDsP1jv8UwqqYSMuAM3MW1B5jxCRwnaJkjiAHA8NSLfWpQUwBLgSCePZ6kupLoV9l28LhReKszDrAHsuAbHkRfmrhJOO1h9Nv1qv4zXN/FHgT+oBU5I2qLoyZhGJaNPdcLM61+p8StO2nADnjsc4ei9x7LLKKuTrHxK+cY4VJo7uR8IMAga+qha8XYZLOFyLix0uCCNbcCtMhAaCALNDnADsAcQBrroLLOdjhespx/WAesH6itH2g6r3j8YHT8ZrT7SVs1Ef7qn/n/AIFeN+KvcROKS6qqzO6x8SpbFZtVX6aTU37VTplyLKy8QTARtIGuUXPMmw9Q7AprZGQBhkPG5H1frVJdUHIB3D6lJU9blYGDsu7xOp9V7L3uN0l8Dkss9fjrndUcO5TWzLw33yQ5WDgObj4LPaauINwnE2IOeRc6dnJWxnTsrlCy7Y5tc6R1+DRoxvYP1qt1mIk8TdRsk1tOa+4dAXvDfX3BS3NkKRdN3OG539K/g3zAeBPb6P1rV6at53Wf4TM1oDG6BvYQpk11m37lshSVGeStjXeTj+mW/ef0D0lWHcrh2WIyEdZ3rsf+wWPYlUmaoDBrdw/f0Bb7grxFAGjkPaq/bbok/CkRu8DaJkThm14Cw49/1rmTyqd2LZWmtgbaQDNM1otnb8ew+EOZ58eWt/2ixE1VaGDVucN46AA693erptri0fSMgFrWyEcjoBY+PBO0015DqnZ+bjyvhmstQ8pXd4aGszMH8Wn98iPJpPnMPe0n1Fves2p6lvRSRuAu7K+N5vdj473bcNJLZGOc2xsM2Qm1iVS40XQSm+tcP8OF8+n4kp/4dmMskTGGR0ds+TUWcLtOtjYhPsYwGqeGP9zygMiZE67LfgW5CbE3tZo6xA9Vide8gnD4p8SnErGPAgY5sbrljnNkawuIeXZyGl78h0J1Fsot1KzZWk+7LoxHGW+5mymBwHRCR0ha8iOxYSI8ruitbrl3YQqPQaXT6LJinu7xeGU6jTVRk1FW1fTqz83quoZ0UQaOv746R2muZ4axuhJGVsd7EDz78HXLWmf1h4j6wtl8rbZmjixupjpejhjjpmTTRxhojbUkWEUbBZrM+eElreGZ5ssTofOb+UPrCDhZbdSa6ql8klf3fN2fpW+nbfgEnLT5dQ0FZkzb199RzUhh+8G5sVwU78zu7C1TkuNjEnnuBotZov3qHotrR2pw7aWM8tUpOTXDJRhG+iJjoG2sWtTOq2ehcLlgumFNj7RxUkzaCN2nBVqMmupJqvIKHDmsFmRtt3BPDUO+KkqfEmj4QTuLG4xzUVikKUyNlmd8Ur5DC48ipr7sRdoXuPG4u0KaxMreT3Dejc4dqVrJLjVFTiDeRCZVFe0q5WlRQ4p8lJx3Y9pldICOtxURU7ARv85xsrnXG5uDomlFuulqWue2qc08m9i14crn4WY80FHkro2FpgAHagdpAUiKekYACY7AW1IVa2h3F4kA4iUvAvYB2pHoWSbUbE1sQJkjlAHE6kK1pryKlz5m7vxigabXiv6Coir3lYdGcuZlxyDQsB2Tw0yVDWa3Omv+a0hnk/xPcXvldmOtgnC2wktpZazfbQM/yA/UmDvKEo+TXH0JvF5PFLzkefSn0O5Cihs+xdbtVj8MbZGNSlSPWF72o6l2VlM53eW6KaqZ3XGWjDi4gAeKeYNJTREBjADw4K0BokF2uynksEtVzwdaOiqPLNV3cbMsghDsjWyvAMmWxt+KDzAVsWF0FdVReZJmHYTx/fwXqq2nncdXvY/iL3LDbwV/6fFLozHLs+bftI2PFSc0diR1tbc0/WPUG8Oa7RNHfLwe0XB04nxVupN4MVhmFj4217rrQtXiaXP1M0tHlT6fQuaFC4VtRDIbNeAToAdL+ngpZ07e0esK6M4yVplEoSi6aK3tztkylAzC7jrb9+Ky+bfkQ/zRa/DS9u23+atO/wC2XkmgEsIL3x3zsGrnx9rQOLm8co1Iva5AB5TluXX5hYs88il1peR1NJhwyx21b8zsXZDePBPYE5HHQX80nsvwBVg2nk97t2rjDB8dMQudQrzshvbNsjnXZwAcdW9wPG31KOPWtcTXzRXm0SXMDX8GFnFXvCqu4sdeX7hY7T7XxuFwQD4r2NuchBDgR2H9fJTjroXRTLSyaNNxXDSHacOXd3d6rGNxWBVl2P2ojqYS5rtW6SNJ6zTyPe08ndx5gqq7W1Y1WmTTjaK4XdMy7bXzj36+yx+pYrW1Xvsg7HDj3tB9S3LGqEyggaO1LTy8D3FYTtNg87KotdHIC9uZoEbzcNJuWloIcBfiDyXls3Z8o5ZSS4fP5nQ764pFl3Y0vSV0I5NLpHdwYxxv87KPStD3gtaHggjUAOHYQdPWDb0Kp7I0b6WHpXAtmnGVjXCzo4Qb3IOodI6xseDWt7SE3qakuOpvftWlaHfpnjfVu/yId7U7G2MyAlQ1B1v1+leMXhmJGVruw2Ac3u15XT7CaMtaAfO7Oz9F1j0fZ01KpKvUeXKqtD+R+idU5SEUPavGIVgY0kmwAJc48GtAuSTyAHNemRiHofqn7TlF1WKDa6jHGphv+WPYlqvaymzEGogFjaxmjBFtCCM2hVkUVyZNtN1NYELa9v1Kn0m0tM4hraiAuOgAmiJJ7AM1yfBTGK49DAGmWRkYdcNzOAzFtr2v2XHrU1wRL1h1UGgm3gf35pzj1fli48Rc9tuP+SpOyu1UFRIIoZo5HWzuaxwccoIzOt2AkD0qR23rNQ0c9PQP8/qU3Igo8knupo89RnOttfST/wB1oe8bHeigdbziLDx5fqUNu1w/oYOkdoXa+vgP37Vne8TbCF8+R08QynUGaMEHkCC4Wt+nuU4zqINWxXZap6Ml/F5vYntPE/v2rzLMXPzE3N73XjB3NkbdjmvZ8Zjmvb62ki6io9uaDh7sg9MjdFX5DJzf1g7avBnE6yQe+NJ4gC4PoylcTPg5L9NtqNmGNwxwI86Ih3eHtNvV9RK/ObaPZqaGZ7HNN2uIvY2OvEHmDxB7LKyb4RGKLr5ORcyadzSWuDYy1zSWuacz9Q4EEHvC17Eql1nyZndLleekzO6S5bqc9819Bre6yPcRE5ss+YEdSO3znLU8Rd72/wDId+aVlnOmfavsjjT7Ig2v31/qkcpVNS4ueS5xLzd93El5vmu+56xza3N9dV9ofOHiPrC8zU7rnRK0kZzDxH1hXeR8an7TP0GwLdeKljnA5eIHeVWMd3O1URJHXb3Lo3YqkDIGjmdSpeaTWyzPSQa95ctVOLOPpsAnj4scPQU2DnAi67GqKNjh1mtPoCqG0u7anmBIGR3aOCzz0LXss0Y9fXVHOc9WbKInxN7StYxXdJO2+QhwVNxjYWdp1jPoCzPDOPVGtauL6MrLMffbioytx2S/EqanwUjQtI8QoatwsqJLv7E49qJR8IpUbVPPNRrsPKQNEU6Qd4yww7Xyj4V1L4ftm53nKlx0pSrYbJD3ml4ZtL1teC0PYzaTo3hwOh4hc6xTkBWDAdoHNIBKcW4u0Z8kVI7Qw+rD2hw4FFZSMkBa9oc08QQCFmW5zaXMOjJ46haTite2KMvcbAD1rs45742cqcNropWObr6HOJixsbm65hYBZxvRxWCnic+CQOLdbG1im23220lQ8gEiMaADmuct+O1f9Ax3e839ii36DimS8u/yfkxqZ1G/eoItlZZYlJOO1WfdNsg/EK2OmjNi89Yng1o1J9QKjsZfFxs6Y8nPCZsVMkko6OCPqh7Rq6Q6gDloNT4t7Vpm0W7CqjaTE4SAch1XEdw4XI5dt1qG7PY6KgpI6aIdVg6x5vedXOPeT6hYclZUPS45LlDjrckH4XwcfybRTQyZH5muBsWvBB9qtGG7atcBmGv76rfto9lqeoBEsbXX52s4d4cNb96xza/ctIwl1M7O3kx3nDuvz8Vhy6KceYcm/H2hjn7ao8U+0UJ7B3cinks8Lhxbb0WWLbQQyxOLZI3scDY3Bt6xoUwp8UdbiVjal5o1XDqmb3h7IG8CBfsPYpSPEG36z7jxXPsWJu+MU4+7rhz9qj8gpPqzoaDaUN8yUjuJuPUdFSt4uzUNSTNHkjqDq7LoyU9rm8nn4w1PO6yOTH3dp9a8jaR/Jx9as7yVULuoJ2upHY9hcl3Ny6s88aXaO23G3O/Yqy2IhW7Esfc8AknpG+ZKNJG/ik/DYfiuuFDsrGm4e2x7W+af9k6t8NR2W4KSZXlUX0Yyir3jmfWnX3YfwLjbxTOpaL6JrIFKkUWaZuS2ndHWBhd1JWmMgnQu85h8RYgeK27EG5lyPRVha4OBsQQQe8cF0NsRto2aNuc68Cew9h7ux3r7Vpw5FHwspnBvlFqoqIBGJYmGiwKjcRxK19VT8YxbMbArXZno9bTWmcPjcioOq2akZqWkjtHBWXZ2C5DipnaKfqZQeKNiE2ZrILCy+UlASeB9SvGz2EM1LwCeQKc1zQ53RxNGbmeTR2k8k9hGyjSUpPVaCXdg/fgqfhuFYYcUmZi0mSIUkZjvLNEDKZXAj3k3PUvo7S2q2xwZTsIbq8+c7mT+gd36VnGykcEmL1hnw6TER7mpsrY4KaYwnNJdxFRNGG5+F2kk21ssfaHg083bXHWLSfVdG+ECdujZNr9kMGbhbRPHAzDhHThs7dHGMGMU7vdMQ6Z2c9H18xL82pNyqP5POB4VU+6oIsOhnp4J5ejrZ6aGaOZkkhdFDHNO108rmRm7r+aMtz1230naHGqD7jOnkgEmHRR2dTGGM5BTS9D0PQPcIw6CWPJlzZQY9CbArHdjcXra/DqqDA4I6SkfUzgVE7hAWRyhrnQ0kMAk6OQNcM03BuezOt1meE0qyz0+ROUl46cpSqMfVvzcvVfkaJUpL4eRftktn8ExL3ZBFh9KG08zqSSRlLTxF7spBfBLC0SAA5gHgt80EXBCwbcmOlqsEbLaW01dEc4Dg5sUUzWZmuuDZrWgXvwHitg3F7EV2D0tXelhnc9zZooqeqIv0UWXJmmiBzPIzX14mw4BVfyS92PTU9DijqmS8clU+Om6NnQtc988D7P/AAnW8/W+ui6eHU49Ni1P6xuDSjB3u8ThL4tW/gvoVuLk48c+f1NE2+3LPnxBlZS1baHLTCkeyKjikLx00krnAue1jC7Mxt8hd1ONjZRtbuDguH1WKV5I4/xiCmYR2ENi4eDgrHve3SPxGZsgxCrpWNiERhge4ROIfI8yObnAL3B4YTbgxqzGXyOqcuzOrqguvcl0UTiT35ib+lYNJ2i1hjGercUl7Kxttf8Al5/eTlDniP3lD8qfAsLpqSF9DVCaubVRhxGIuqp44hFM4uyCZwjtI2LrhrSDlsRdbPtHgGA4Y6hpJ6GFzqo9DBI6ljnLnsMLC6eR933c6ZhuA74WgAWdb4fJ0jpMLqqhtU53RRiTJ7jo4s9ntsDLHGJAOehW074NocNhqsOjroOlmmkc2ik6JsjYJQ+nBLiXh7Mz3wkFjXeZrawvq1OpjlhhhiyZMivJuq1JtRTXXyV38LIxjVtpLoVjancZQyYhkgdUUJkpTIWUEraeN7oZRHnezo3DTpmizco9JJVb3cbu4anZCKKboaSR7ZHyVc0LA+GNmJPl6RznmN1nQtDWkvaMrm62WrbUUszsapXQvjYW0FZ0gkjdIHxuqaHqjJLGWODwx2e7tGkW61xKbZbJy1lA6lnkiMr5IZHvbC9sLmwVkdS2PoXTOfZ0cTYSekJuS78Vc7+0sqx4ozyP2oSvluNOSfFcro+X5JV6T7tW6Xr/AAMZ21p6nDq2lpBX1lbT1kNQ6dlZKJnQOp2sLJon2BYx7nGPohp518xy5art/gnSsbMOLepIPzHf/iT+SrNvshkG0MLnuac+Gua1rQbMDak5iC48XOJN9LCw1tdOcFhDy6J3mvBaf1jvHEeC952Tlnl0mOWSW5tcv5v8OhllUZNozLZOkDHO7wPYVPVR6jvyT9RSNVhzoJXtdyuNOeuh8CNV5qKgFpABuQQNDxIUsykpn1/7Ldo6bH2UoTyRTW/htJ9W+nzKFLgLTyHqTCgwC7+s0WuLetXQ0h7F9ipjcacwtKiz5LlgpSs70ozYBIST3evkEmii6We7ie9azKWCplsF8fPZqi6qovYLzVT6AIEScVRZt14ieMuoB8VGTzaWXyWfQBAHyqwOB7TmY31KqYpu0p3gkdUq3SS6WXySXgFXLHGXVE4ykujMkxPdGbXY4HuKoGP7ESxauYbdoXTcztQ1I1kAf1CLjms89HB9OC+GpkupyPJSWSMlMtL3i7M9FKSB1DwVNmplzJRcXTNyluVorMsWqb2sVO1NKomojUkFl+3b44WPab8CPUrvvW21MxEbTZgAJ7ysi2VqMrhdWnGoxYO9a04MjXhMueF8lS22x4QQOfzsQ3xXLWMV7pJHPJ1cbq/b4dp+mqOjaeoy47i5Zs9b4IyyXFny67K8gzY0sp5697bFzhDASNbNsZHDuOjfEOC5BwigdJIyNou57msaBxJcQAB3k6L9SdgcFZTYfDSgAdFG1ug4vtd7v9p1z6VNEC5YXWZ2944/rTtVbDpix1/X4KzxSAi44FMR9zcuaTq5LNJ7NVF4vK5srHDzToey9+CU2lntCe/ROhFE2+YyQlzmg6em3Dis2ptkaaXMC3KeRbodFfsRmzAjuP1KkUM2VxHYfYUpxTXKJQk4vhlbxLdhJ1jA8PtqGOOVxHYHcL9x9az2tgex5Y8FrhoWuFiD4LfMNxOxT7FYI5W++Ma/vcASPSsc9LGXTg1w1LXXk5oq3pi3RdCTbC0r/gW/JJH1KCxfdNEfwcrmnsIDh+v2qh6OSLv0uLMZzJOR4Wg4lupmHmvY71tv9aqeN7JVEXnxOt2t6zfWLqDwSj5Elli/MhTIvsg0SKVYdFWTQytqrDs1WOYdDoVFRUhJUvTUBsoFiRdX4m4tGpTI4gQoyhlcNDwSlVOOK0YstcMoyY31RYoNoiAmtTtE4m6hHy6JtTQOldZujR5zuTR+knkFrszMteG7QPecrTYc3cQ0d/ae5WyjxlrGZW89ST5zj2k/vZUeBrWtDG6AesntJ5lLRvU4tkGWCaodI6wUpuEpcmNV4/8AlKMnxL5VC4PWgJps7tk6hxWqndSVdRFNT00THU0bXgOiLy65e9g+EOF1z+2cM82jyY8auTSpfNCg6kmzTNntoWUmBz1MjOljhnxJ74xlu8DFqsEdbq3uefYoLcLjcVXhVYWSikNXVYi6IiRjZqYVLj0b2ZXNs+LMHAtI1aLHmmg35skhdHUYNXOa8vD4vc8EsMjS8kF7ZHtBL9HuYWuAcSMz7ZjBjbXCv/61L/8AasO/xLyC7N1G2alhkpSnutOLSXVKm6fPmX71xz5Gq7osBNEyRk2KSV+d7XsdUyhzorCzmtc+aR2V2htcAEcNSuZfJhw9sM+DTxOe19VNXwVQbI/JK2GKUsY+PNk6oLHAW45XcbFaVHtZhhNm7Mylx0aDheHgE8gTc2HfbRVymwCpooKGpbAw1NNW1Fa+iY9rWthrczH08TwOjzxRZLW6o1tmsA7rdn6HP3WoWSL3TjS3KKt1JLiLrzXoVzkrVeQ98pDDKSbaOBlbIyOn+5jHZnzGFucVtTYZw5tyWl9m37exT24aup6LFH0VNIH4biEXumgcJOlY2rpR0VXC2QkueXMaJCSdMjGjW6msT3rxyEPmwKvkIFg6SkppCG3JsHPkJy3JPZqTzWNbEbNVRwml6GN7cQoZXVVOwgg52VMkhjcLi7ZY3EZbgO6o5q/SaXLqNA9JmxuLUUk207fLT46U0r+IpSUZ7kxh5WuxENJW1kjmkCsijq6Jwc5rG1IqYmV0OQOs8uZI6ouRZoeLa3XSe+fajDqepw5ldTGeWaVzKOQQxSCnkElOHPcXyNfGMz4nXja89Q6XABynyjcRqcUoBCMIrY545GSwyOMDmtPmyNOV+csdG53Aec1hPBQ/lB41U19Ths0eG10baKV0kokjjLnh0lM+0YZI7UCBw61uI71m/QdTqYaeOeMk4LIpNOn7K2u0/Oq9/Nkt8Y7q9xp3lH7F4fW1dM3EKsUjI4JnRONRTwdI90sQc29Q0h1gAbN1F1ZMc2Go/uD7gmrHjD8kYNZLPAHdH7pZNCfdD29BlLujhacti0tA1sVl+0uM/dTEYZpcPe2mpqeeNkNWyJ8k88+XXoBna1sQaHB5N8xFu6rzYvVO2Y+5H3NxA1ORrOlMI6Hq1oqRrn6SwjGQDJxsOGqzx7G1f6Pp1ukmpq48eDl+JP1XWvePvY7pcEVU7B4fR4ph7cMrfdnTisFQG1NNUZBFA18QIpmtyhxLnWfe5iBHmlbVhuCOY9jjwPHtCSwLdmYJGSQwUTZWjqyRxRxyNzNLHWcIg4XaXNOuoJHNaNg2ytQ/8NJEwDWzbvP1NHtXtNNgljgozk5Neb6vm/L6GSU76GYb5sLDHxyD4YLT4tsf0/UqC19gtV37Qsa2FrXl7mudm0DbAtFrC5OpWM1eLRtuC9oIvcE637Fk1eSUMr5pcH1r7J9mdn6jsyEssIOfiu6v2nX3US5AIGnFeoYgCL6m4UHs/jTZG2B/cKbw19zdbItNWfMs+KWObhJVTOvK9uVniFG4GLtcVxJWeWJibhYwUPC2kVV9sSFN5XeJNblEFDY6/gqm/wDzitMR3Yxt3eAuvkbbuHhdcLjyv8T194oddPwVT9sQ3ywMT1PQUOot+CqvtiBHczGXePC6+tF3ju1XC7PK+xMG/QUOot+CqftiI/K+xMEnoKHXT8FU/bEAd0xayW5DVe6SxkJ5NXCcXlfYmCT0FDr/AFVT9sXyHyvcTANoKHXj71U/a0Ds7to5Lue/kOCRgns1zuZ4LhceV3iWXL0NDbj+Cqb/APNrw7yt8SsB0FDYf1VT9rSCztDaTD2yxlp48Qe9YzV4dlcWniDZYp/C2xL5Ci+iqftag8U8o2tkfnMNICfix1AHtqSsmp07nzHqasGdQ4fQ3LEqTRVWvYspn39VZ4xUvzJ/tCjqjfFUu4xU/obN+3WdaTIi56mBsMEllcWyGamewGzy0hp77LmU716j5OD5sv7ZPcP301Ufmx0/pbN+3CktNkTsg88Giv7TbNyxSOEjXtdcnrtIB7weYPaq69uq1fafygqmpp/c89LQyMAs15iqBKz8h4qhb1FZTNWXJORo7hnt+eugkzJJryN28izYc1WJtnc28FIOlceRmNxA3xDryf7vvC7wYxfnRuk391eGQOhpoKQte/pHulZUOe52UNAJbUsGUBosLdvark7yw8T+Qofoqr7YpCbO4JjqnuB14DshPHUdx/zXC8Hlk4m3hTYfft6GqJ9fu1M5/K6xIuzGGhv/AGVT9rQKz9A8fjvGeViDdV7Gq68OW2nM9vo4riWo8sXFHNymGht/ZVN/+cTCbysMRIt0NF9FU/a1JMi0dZsk61lSa+7J3tPfb9C50/hOV979DR3/ALOo+1KOxTyhKyR+cxUod+KycD21JUPIDpOOpIcpyOu6q5Jdv6rPkqb5k/2hLt8oSttboqX5k/2hKiVnWlJXe1PvdK49b5Qlb8lS/Mn+0Jb+EbXfJUv0c/2lFMdo7BppwUhi0d9FyRF5SNcP6Kk+jqPtKUPlLV/yNJ9HUfaU6HaNm242Ua+7mi0nG4A63c79fJZxJREGxBBBsR39irE3lFVp4xUn0c/2lQ2J75qmQ3MNMD2tZMCfH+MEFZM2ncuUaMWoUepqWGQKcjp1hUW92oHCKn+bN+3S43z1XydP8yb9usz0mQ1rV4zZaoWUZVP0WTzb4Kk8Y6f5s37dNZN6U5/o4Pmy/tk1pMiIvV4zUA/UAk5b621IHOwOl7K2Oq2BgbHozl2ntJvqSed1z6/eTMf6OH5sv7VKU+8+dvBkPzZf2qvx4px4Znnlg+Ub3E9Oo5FgTd7NR8nB82X9svY3vVPycHzZv2y0KDKXNHQLJ7Jw3FDyXO333qn5OD5s37Ze498dSP6On+ZN+3UtrI7zpKknJUnRusuZGb8Ksf0VN8yb9ulRv3q/kqb5k/2hFMW5HYGyrOMp4C4b3nmf0etNqCHp6i58xnWPeb8PWuWx5SNdkDBFSBo0/B1F/T/GV6wrylK6NpDYaTrG5JjqL+yqA9ii4MkpJHYNcwyuyDzfhnhYdniU9zsiblaA0DkNFx7D5UuIAWEFEP8AdVNz3n+NKPq/KPrnnrRUp7stUPzaoH2o2sHNHWWK7SjgCXO+KwFzj6BoPSq7j9VVWu2nOTtMrQ/5tiB4XK51oPKUrI/MpqFv+6qSfSTVkpy7ypcR+So7f2VR9qT2sTkjaKDEKltw2HLfiS65PibBSeGtqHnrENH5X1AXXPrvKZrj/QUX0VR9qSDvKPrfkKMeEdR9qT2kdyOq6Qyxi4cSBxF+KbYzt67LYaOHfwXMLPKWrx/RUn0dR9pVeq99FU4kmOn1NzZk37dTTa6CdM3rEsVfK65JN+JPPwWdbbbLyCWR50a43HgdP0cVR498dSP6On+ZN+3TjFd99VKLOipvNy6RzA21/r+9Zc+KU6OhodfPSycoOrVFs2Ywbo3FxJJtoO4q37MzXdbtKxGTenOTfooAbW0bL+25r7S71ahpBEcFxr5sv7ZSw43FUyvU6p5p75O2UFCELQYgQhCABCEIAEIQgAQhCABCEIAEIQgAQhCABCEIAEIQgAQhCABCEIAEIQgAQhCABCEIAEIQgAQhCABCEIAEIQgAQhCABCEIAEIQgAQhCABCEIAEIQgAQhCABCEIAEIQgAQhCABCEIAEIQgAQhCABCEIAEIQgAQhCABCEIAEIQgAQhCABCEIAEIQgAQhCABCEIAEIQgAQhCABCEIAEIQgAQhCABCEIAEIQgAQhCABCEIAEIQgAQhCABCEIAEIQgAQhCABCEIAEIQgAQhCABCEIAEIQgAQhCABCEIAEIQgAQhCABCEIAEIQgAQhCABCEIAEIQgAQhCABCEIAEIQgAQhCABCEIAEIQgAQhCABCEIAEIQgAQhCABCEIAEIQgAQhCABCEIAEIQgAQhCABCEIAEIQgAQhCABCEIA//9k=” width=”601px” alt=”711香蕉熱量”/>

全穀類這句話更是大錯特錯,大部分的美國功能醫學者,其實都推崇戒掉麩質和所有穀類 還有豆類,這兩樣東西是最沒有營養價值的東西,更充滿了外源凝集素,植酸鹽皁素/ 生物鹼。 想減重的外食族,在7-ELEVEN就能找到許多低卡路里、蔬菜多的食物。 每人每日應攝取的熱量依體重與工作活動量而 … 不過,如果你本身腸胃功能不好、或是腸胃非常敏感、香蕉對你來說是屬於容易脹氣的食物(每個人的腸胃狀況不同,故導致脹氣和敏感的食物也不同),才比較可能會出現腸胃不適狀況,這時候的你就不要空腹喫吧。 如果長期以水果當一餐,蛋白質、油脂、蔬菜等其他營養沒有搭配好,久而久之可能會讓你減少肌肉量、容易遇到停滯期或復胖,也有可能出現免疫力降低、容易掉髮、甚至月經混亂等狀況。

711香蕉熱量: 香蕉早餐料理

場區工作環境通風明亮,處理過程依照標準SOP進行,讓人更加深對商品的信賴度。 另外,喫不完的香蕉,除了搭配優格當點心,你可以剝皮後放到冷凍庫做成「香蕉冰」,或是做成香蕉煎餅,或是烤香蕉,只要抓好份量,減肥時也不用擔心喔。 711香蕉熱量2025 香蕉富含醣類(碳水化合物),運動前喫含醣類的香蕉,補充運動中所需的能量,讓你在高強度運動時較持久且表現較佳。 運動前1~2小時喫含醣類的香蕉,提供運動時肌肉所需要的能量,讓你在高強度運動時表現較佳、不會一下子就沒力,也可避免肌肉被分解致流失。 不過香蕉的GI值,會因成熟度或品種不同而略有差異,舉例來說:越熟的香蕉→GI值會稍微高一點,帶綠色的香蕉,GI值較低。 麥當勞今(21)日起開始漲價,不過即便如此,有著快速又美味的餐點,仍然還是許多人愛好的速食。

711香蕉熱量: 香蕉重量分享包

許多人認為香蕉中含有很多碳水化合物,因此不適合減肥。 但紐約市註冊營養師Tamsin Jordan表示,如果你想要減肥,並不是減少碳水化合物的攝取,而是要攝取「低碳水化合物」的飲食。 7-11便利商店那些食物 熱量 比較低 首頁 信箱 新聞 股市 名人娛樂 氣象 運動 711香蕉熱量2025 App下載 購物中心 商城 拍賣 …… 香蕉是在附近水果攤買的,一根算起來不到10元(便利商店大概要賣20)、一顆茶葉蛋10元、一瓶無糖豆漿23元、一個御飯糰28元、鮪魚罐頭63元,總計 …

香蕉裡面含有色胺酸、維生素B6,可幫助大腦合成血清素,使心情更穩定、愉悅,並改善憂鬱情緒,因此香蕉又稱為「快樂水果」。 香蕉成分裡豐富的鉀、鈣、鎂離子,有助於改善體內電解質不平衡,以及預防因電解質失衡而引起的抽筋,所以許多人運動前也會喫1根香蕉補充體力又能預防抽筋。 711香蕉熱量2025 蕭瑋霖建議,單純想喫甜甜的,可以選擇熱量低的香蕉,約放第7天外觀帶褐色斑點的香蕉,但如果是想要喫的健康、營養一些,可以選擇香蕉剛轉黃的第1天。 香蕉營養組成為27克碳水化合物(超過兩片白土司)、14克糖、0.85克蛋白質、 2克纖維和0.3克脂肪。 地瓜需要較多能量才能完成消化過程,而這過程這會提高體溫,因此也是產熱食物之一;且地瓜富含維生素 A、維生素C和鉀,可添加纖維和其他營養素。 熱量為68/Kcal、膳食纖維1.6克、維他命C含量5毫克、糖10.8克、GI值52。

如果鈉攝取過多,容易造成三高問題,引發腎臟病、高血壓等心血管疾病,也會導致水腫,加上現代人飲食習慣很容易就喫下過多鈉,因此茶葉蛋挑選上要避開滷過久、顏色太深、裂縫太多的。 7-11的香蕉,一根20元,你知道其重量及熱量有多少嗎? 根據我買了16根的記錄,香蕉重量為171.7±27.8克,去皮後之可食部份重量為110.8±16.7,修正熱量為90±14大卡。

在體態控制期間,我們都不希望血糖起伏過大或長時間維持在高血糖的狀態,建議可以在喫完所有食物後再喫水果,讓整餐的血糖起伏相對穩定,同時減少點心喫過量的機率。 熱量估算一下:香蕉跟茶葉蛋各算75大卡好了(共150大卡,便於計算)、無糖豆漿116大卡,御飯糰206大卡,鮪魚罐頭150大卡,總計622大卡。 涼麵一份大概700多大卡,是不建議中熱量最高的,且它的麵條量實在太多,應攝取一半或甚至1/3左右;芝麻醬為了口感滑順,會調合棕櫚油、大豆油,油脂含量高,對想控制體重的人來說是大雷。

營養師杯蓋蕭瑋霖日前在臉書《營養初 Nutrue》便分享,香蕉算是熱量高的水果 ,大根香蕉喫一根,就等於喫下2份水果,等於一天的水果攝取量達標了,喫多了熱量也高,同時 香蕉非常特別! 依照擺放時間不同,除了質地還有口味變化之外,營養價值也會變化。 早餐:香蕉(一根約75 kcal,售價20元)+蒸地瓜(一個約124 kcal,售價依重量 … 圖/7-ELEVEN提供 超商食物聰明喫,外食族也能輕鬆控制熱量。

所以在高熱量水果排行表上,多半是些水份含量較少,含糖量(甜度)較高的水果,如芭蕉,榴槤、釋迦、仙桃等。 民視新聞/林彥君、吳俊德 臺北報導打流感疫苗有這麼難嗎? 我們來做一個對比,米飯的熱量為116大卡/100克,兩個雞蛋的熱量約為158大卡,常見的酪梨、榴蓮、椰子的熱量都比米飯和雞蛋高。